Dash Diet Recipes - Mark Miller - Bog

This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear!

Here is a preview of what you will learn...

ΓÇó What is the dash diet
ΓÇó What are the specifics of the dash diet
ΓÇó Dash diet strategies
ΓÇó Delicious dash diet recipes and ideas

Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.