Deeper Mindfulness - Professor Mark Williams - Bog

Deeper Mindfulness, a book by Dr Danny Penman, is a riveting exploration into the realm of mindfulness. Published in 2023 by the renowned Little, Brown Book Group, this book delves into the techniques and benefits of mindfulness, offering readers a profound understanding of their own minds. As a distinguished author in the genre of self-help and mindfulness, Dr Penman's insightful writings are a beacon for those seeking tranquility and self-awareness. Deeper Mindfulness is not just a book; it's a journey towards a more focused and peaceful life.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.