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Depression Workbook - Tim Watkins - Bog

- 70 Self-help techniques for recovering from depression

af Tim Watkins
Depression Workbook af Tim Watkins
Bag om Depression Workbook

You can't recover from depression without helping yourself. But where to start? This book provides you with 70 self-help techniques covering the seven key areas of your personal wellbeing. We recommend that you start by choosing those areas and techniques that you feel most drawn to.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781492719595
  • Indbinding:
  • Paperback
  • Sideantal:
  • 86
  • Udgivet:
  • 13. september 2013
  • Størrelse:
  • 152x229x5 mm.
  • Vægt:
  • 127 g.
  • 2-3 uger.
  • 13. december 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Depression Workbook

You can't recover from depression without helping yourself. But where to start? This book provides you with 70 self-help techniques covering the seven key areas of your personal wellbeing. We recommend that you start by choosing those areas and techniques that you feel most drawn to.

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