Developing Mindfulness and Self-Love - Richard Shapiro - Bog

Have you ever taken a long car journey and as soon as you reached your destination, you couldn't get yourself to remember even one single thing you had seen? Or have you ever walked into a restaurant, ordered food, and proceeded to eat, but with hindsight, you realized you hadn't paid attention to how it tasted? If this sounds like you, you're not alone. Most of us are incapable of experiencing our reality to the full extent. And for this reason, we miss out on the beauty of life, and even worse, fail to listen when our bodies try to communicate. We are lacking in mindfulness.Mindfulness is our ability to stay aware of our thoughts, feelings, sensations, and the environment around us. When we practice mindfulness, we challenge ourselves to be fully present in our lives so that nothing escapes our attention. This book seeks to explore the various benefits of mindfulness and how regular practice can improve a person's life. What are some of these benefits?-Creating happiness-Improving cognitive function and emotional reactivity-Increasing productivity-Decluttering the mind-Eliminating stress-Improving self-esteem Practicing mindfulness is easily one of the best life hacks for living to the fullest.Grab this book now !!!!!!!!!!!!!!!!!!!!!!!!!!