Eat to Boost Immunity Cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which the recipes of this cookbook are based are:
¿ Green tea.
¿ Herbs that have therapeutic effects: Turmeric, fenugreek seeds, and basil leaves.
¿ Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts.
¿ Vitamin C-rich foods: Red and green bell pepper.
¿ Foods rich in vitamin A: Sweet potato.
¿ Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.
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