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Eating Right Through Planning Portions Appropriately with a Journal - @ Journals and Notebooks - Bog
- Indbinding:
- Paperback
- Sideantal:
- 106
- Udgivet:
- 3. marts 2016
- Størrelse:
- 178x254x6 mm.
- Vægt:
- 200 g.
- 8-11 hverdage.
- 10. december 2024
Forlænget returret til d. 31. januar 2025
Normalpris
-
BLACK WEEK
Medlemspris
Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.
Herefter fra 79 kr./md. Ingen binding.
Beskrivelse af Eating Right Through Planning Portions Appropriately with a Journal
There are many reasons why you should be keeping a meal journal but all of these reflect back to the issue on health. A meal journal will help you analyze your eating habits. This analysis will lead to many realizations, especially when you''re eating, what triggers binge or overeating and whether something can be done to avoid these from happening. Start a meal journal today!
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