Brilliant Book!!!!
I’ve had anxiety on and off now for just over 15 years starting when I was a teenager and tried various books, treatments & medication with not much success. The approach in this book is the first one that has actually worked for me and changed how I respond to the anxious thoughts, which iv been getting wrong all this time! The anxiety is still there but not as intense and I feel less bothered by the thoughts. Couldn’t recommend this book enough!
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