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Everything Guide to Cognitive Behavioral Therapy - Ellen - Bog

- Learn Positive and Mindful Techniques to Change Negative Behaviors

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CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781440556715
  • Indbinding:
  • Paperback
  • Sideantal:
  • 304
  • Udgivet:
  • 1. April 2013
  • Størrelse:
  • 233x203x21 mm.
  • Vægt:
  • 544 g.
  • 2-3 uger.
  • 17. Juli 2024
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Beskrivelse af Everything Guide to Cognitive Behavioral Therapy

CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.

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