Fall Asleep Fast - John Smith - Bog

Insomnia and sleep deprivation are two of the worst conditions to suffer, but millions of people experience both of them every single year. If you're struggling to sleep at night, there is a decent chance you will have tried many different sleep aids in the past. However, you've almost certainly never tried reading absolute nonsense, and that's where you've been going wrong. Most people struggle to get to sleep at night because their brain remains active, and they spend hours lying in bed over-thinking and getting stressed. Lots of folks try to combat this by reading books, and that strategy can work well. The problem is that books are interesting. They have characters, a plot, cliff-hangers, and lots of elements that keep your brain active and awake. When you read nonsense, that doesn't happen!As there is no real story to follow, your brain becomes confused, and that helps to break the cycle of over-thinking and trick your mind into relaxing. You only need to read a couple of pages each night, and you should notice a vast improvement with your insomnia. Getting to sleep doesn't have to be difficult. You just need the right tools!"Basically the Sleep with Me Podcast for people who don't like headphones. A revolutionary new insomnia tool" - Sleep Sense Magazine