Fatty Acids Smoothies - Patrick Hamilton - Bog

WHY FATTY ACIDS SMOOTHIES?That's a great question, and we have an answer. You're probably accustomed to thinking of fats as undesirable, a dieter's nightmare, and all round bad for you. But that's not completely true. In fact, your body needs a certain amount of dietary fat in order to stay healthy. Of course, the type of fats you consume is all important. When you feed your body good fats, it will positively thrive! Why? Because fat is a macronutrient that provides your body with immediate energy. And we all can use some more of that, right?THE BENEFITS OF GOOD FATSGood fats have a multitude of health benefits, which is why we personally love adding them to our green smoothies. Here are some of the benefits of adding good fats to your green smoothies: provide essential fatty acidshelp keep our skin softdeliver fat-soluble vitaminsprotect our heartare a great source of energizing fuelhelp curb overeatingpromote healthy hair, nails, and bone