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Finding Your Why and Finding Your Way - Daniel J Moran - Bog

af Daniel J Moran
Finding Your Why and Finding Your Way af Daniel J Moran
Bag om Finding Your Why and Finding Your Way

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038730633
  • Indbinding:
  • Paperback
  • Sideantal:
  • 296
  • Udgivet:
  • 1. juni 2023
  • Størrelse:
  • 156x18x234 mm.
  • Vægt:
  • 507 g.
  • 8-11 hverdage.
  • 12. december 2024
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Forlænget returret til d. 31. januar 2025

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Beskrivelse af Finding Your Why and Finding Your Way

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.

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