Fitter, Happier, Healthier - Kate Ferdinand - Bog

You don''t need a gym, a personal trainer, or expensive yoga classes to be body-confident. Pre-order Fitter, Happier, Healthier now, to discover Kate''s secrets for acheiving and maintaining a strong, beautiful body. Exercise has always been an essential part of Kate''s life both for the physical and mental benefits and now she has developed this 4 week plan of workouts that make exercise achievable and fun, no matter your schedule.
By alternating upper, lower and full body workouts, you will build up your level of fitness gradually and learn how to challenge the muscle groups that you want to focus on.
Alongside the workout plan Kate shares the perfect healthy and tasty recipes to boost your energy levels and replenish all the nutirents essential for a fit, glowing body.
With Fitter, Happier, Healthier Kate makes it achievable for everyone to manage their weight, achieve fitness goals and adopt the best habits for maximising energy levels and body-confidence.