Fletcherism - Horace Fletcher - Bog

Fletcherism: What It Is Or How I Became Young At Sixty is a book written by Horace Fletcher and published in 1913. The book is a detailed account of Fletcher's personal experience with a unique eating philosophy called ""Fletcherism."" The philosophy is based on the idea that food should be chewed thoroughly until it becomes liquid, and that this process aids in digestion and overall health. Fletcher shares his journey towards adopting this new eating philosophy and how it transformed his life. He discusses the benefits of Fletcherism, including improved digestion, increased energy, and a more youthful appearance. The book also includes scientific evidence to support the effectiveness of the philosophy.In addition to describing the philosophy of Fletcherism, the book also includes practical advice on how to implement it in daily life. Fletcher provides tips on how to properly chew food, what types of foods are best suited for Fletcherism, and how to maintain a healthy and balanced diet.Overall, Fletcherism: What It Is Or How I Became Young At Sixty is a fascinating read for anyone interested in alternative approaches to health and wellness. The book provides a unique perspective on the importance of mindful eating and the impact it can have on overall health and well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.