Fletcherism - Horace Fletcher - Bog

Fletcherism: What It Is Or How I Became Young At Sixty is a book written by Horace Fletcher and published in 1913. The book is a personal account of Fletcher's journey towards better health and longevity through a new eating philosophy known as ""Fletcherism."" Fletcherism is a method of eating that emphasizes chewing food thoroughly and savoring each bite, with the goal of improving digestion and overall health. Fletcher himself claims to have achieved remarkable physical and mental improvements through this approach, including weight loss, improved digestion, and increased energy and mental clarity. In the book, Fletcher provides a detailed explanation of the principles of Fletcherism, as well as his own personal experiences with the diet. He also includes testimonials from others who have tried Fletcherism and experienced similar benefits. Overall, Fletcherism: What It Is Or How I Became Young At Sixty is an early example of a self-help book focused on improving health and well-being through dietary changes. While some of the specifics of Fletcher's approach may be outdated or controversial today, the book remains an interesting historical artifact and a fascinating look at early 20th-century ideas about health and nutrition.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.