FM 7-22 Army Physical Readiness Training - Headquarters Department of the Army - Bog

The real thing!
State of the art Warrior fitness training for the real world!
The United States Army spent millions of dollars developing this epic hardcore fitness system which was released just over a year ago and has paid immense dividends since. It's so effective that it has spearheaded a whole new culture of warrior fitness within the whole of the US armed forces. The good news is that the techniques and concepts work just as well for the motivated civilian as they do for the motivated soldier.
Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program.
This field manual prescribes doctrine for the execution of the Army Physical Readiness Training System.