Focus - Rob Montgomery - Bog

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Do you feel overwhelmed by everything you need to finish? Is balancing work or school (or both) with home and family stressing you out? Do you feel like you never get anywhere on your to do list? Would you be more successful if you managed your time more effectively?
Montgomery pulls no punches with the urgency of the problem of poorly-managed time: stress can actually kill us. But stress is really an issue of our thought life, rather than a physical condition or illness. Focus gets us into the action steps immediately by having us first identify our priorities.We can't do everything we're asked to do - we have to say "no" to some things. We need to determine ahead of time what the most important matters are, and what is not important to us personally. Montgomery recommends meditation as a method of training our minds to stay in the present time and place.