Udvidet returret til d. 31. januar 2025

Follow Your Breath - Emma Power - Bog

Bag om Follow Your Breath

"Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today"--Publisher's description.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781743797952
  • Indbinding:
  • Hardback
  • Sideantal:
  • 176
  • Udgivet:
  • 4. januar 2023
  • Størrelse:
  • 138x22x460 mm.
  • Vægt:
  • 416 g.
  • BLACK WEEK
Leveringstid: Ukendt - mangler pt.

Beskrivelse af Follow Your Breath

"Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today"--Publisher's description.

Brugerbedømmelser af Follow Your Breath



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