Food Is Medicine - Kathleen Barnes - Bog

Food Is Medicine is a comprehensive guide to the healing power of food, much of which you can grow in your own garden or buy at a nearby farmers market. Whether you're looking for a solution for simple problems like cuts and bruises or ways to prevent and even cure serious diseases like cancer and heart disease, the 101 prescriptions from the garden presented in Food Is Medicine will steer you in the right direction. These scientifically validated nutrients offer simple ways to embrace renewed health and reap the results you're seeking.