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Football Conditioning a Modern Scientific Approach - Adam Owen Ph D - Bog

- Fitness Training - Speed & Agility - Injury Prevention

Bag om Football Conditioning a Modern Scientific Approach

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781910491096
  • Indbinding:
  • Paperback
  • Sideantal:
  • 196
  • Udgivet:
  • 10. august 2016
  • Størrelse:
  • 190x246x19 mm.
  • Vægt:
  • 506 g.
  • 8-11 hverdage.
  • 20. november 2024
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  • BLACK NOVEMBER

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Football Conditioning a Modern Scientific Approach

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

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