Bøger af Allen Carr

Endelig ikke-ryger er en bemærkelsesværdig bog skrevet af den berømte forfatter, Allen Carr. Udgivet i 2014, er denne bog en uundværlig guide for dem, der ønsker at slippe af med deres rygevane. Bogen falder ind under selvhjælpsgenren og har hjulpet millioner af mennesker over hele verden med at stoppe med at ryge. Allen Carr præsenterer en dybdegående og tankevækkende tilgang til emnet, der gør det muligt for læserne at ændre deres syn på rygning. Udgivet af Gyldendal, er 'Endelig ikke-ryger' en bog, der virkelig kan ændre dit liv.

Read this book and you'll never smoke another cigarette again. Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works.__________'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxTHE unique method:No scare tacticsNo weight-gainThe psychological need to smoke disappears as you readFeel great to be a non-smokerJoin the 25 million men and women that Allen Carr has helped stop smoking.__________TESTIMONIALS . . . 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

Allen Carr's Easy Way to Quit Emotional Eating is a transformative book by renowned author, Allen Carr. Published in 2019 by Arcturus Publishing Ltd, this book falls under the self-help genre and is designed to help readers overcome their emotional eating habits. Allen Carr, known for his effective and easy-to-follow methods, provides practical guidance and strategies to help you understand and manage your emotional eating habits. This book is not just about dieting; it's about changing your relationship with food and developing healthy eating habits. Published by Arcturus Publishing Ltd, this book is a must-read for anyone looking to take control of their eating habits and live a healthier life.

Stop Drinking Now is a compelling read authored by Allen Carr, a renowned writer in the self-help genre. Published in 2015 by Arcturus Publishing Ltd, the book has since gained popularity for its effective approach in helping people overcome their drinking problems. Carr, with his unique style, provides practical advice and techniques that are easy to follow. The book is not just about stopping drinking; it's about understanding why we drink, the effects, and how we can manage to live without relying on alcohol. It's a life-changing book that is worth reading for anyone struggling with alcoholism or those who want to understand more about this issue. Get your copy from Arcturus Publishing Ltd today and start your journey towards a healthier lifestyle.

Title: Allen Carr's Easyway to Control Alcohol, Author: Allen Carr, Publication Year: 2009-09-30, Publisher: Arcturus Publishing Ltd, Language: eng

Make 2019 the year you quit the cigarettes for good with this ground-breaking book ________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to: - Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in life- Quit without willpowerIt's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently.________'A different approach... a stunning success' Sun'I was exhilarated by a new sense of freedom' Independent'His skill is in removing psychological dependence' Sunday Times'Allow Allen Carr to help you escape painlessly today' Observer

Presenting 'Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping', a transformative guide penned by the renowned author Allen Carr. This book, belonging to the self-help genre, was published on 30th September 2020. The book is a comprehensive guide that provides practical and effective methods to quit smoking and vaping without relying on willpower. Carr, with his insightful writing, takes the reader on a journey of self-discovery, revealing the traps of smoking and vaping and offering a way out. Published by Arcturus Publishing Ltd, this book is an essential read for anyone looking to break free from the clutches of nicotine addiction. The book is written in English.

The Easy Way for Women to Stop Drinking is a compelling book authored by Allen Carr. Published in 2016 by Arcturus Publishing Ltd, this book falls under the self-help genre and has been a beacon of hope for many. Allen Carr, known for his straightforward and empathetic writing style, takes the reader on a journey to understand the underlying reasons for their drinking habits. He provides practical advice and strategies to overcome them, making it an essential read for anyone seeking to take control of their life. With this book, Arcturus Publishing Ltd continues its tradition of bringing thought-provoking and life-changing literature to its readers.

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying.Learn to ENJOY your holidays and NEVER fear flying again!Read this ebook and flying will become a happy, stress-free experience for life.THE unique method pioneered by Allen Carr dispels all the most common flying fears as well as revealing the truth behind media scare stories. It removes the root of the fear, not just the symptoms and is packed with tips to help you on your next flight.Allen Carr, author of the world's bestselling guide to stopping smoking, uses his unique approach to help make flying an enjoyable part of your work or holiday.By the time you have finished reading this ebook you will be looking forward to taking your next flight.A satisfied Amazon customer says:'I still can't believe that something as simple as reading a book could allay what had pretty much become a phobia, but I can assure you it really does work. I consider myself CURED!''His method is absolutey unique' - Sir Richard BransonAllen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and 'other' drug addiction.

It is estimated that 82 million people use e-cigarettes and vaping products worldwide.

Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste.

Allen Carr's Quit Drinking Without Willpower: Be a Happy Nondrinker is a compelling book by the renowned author, Allen Carr. Published in 2015 by ARCTURUS PUB, this book falls under the self-help genre. Allen Carr, known for his influential work in helping people overcome addictions, presents practical and proven strategies to quit drinking without relying on willpower. The book is a game-changer for anyone struggling with alcohol addiction, offering a fresh perspective on the path to becoming a happy nondrinker. Don't miss this enlightening read from ARCTURUS PUB, a publisher known for its inspiring and thought-provoking books.

READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. - A unique method that does not require willpower- Removes the psychological need to eat junk food- Banish emotional eating- Regain control of your life>What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle."Anjelica Huston "I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!"Ellen DeGeneres "I know so many people who turned their lives around after reading Allen Carr's books."Sir Richard Branson

A brand new Allen Carr book, taking the "Easy Way" method and applying it to the subject of gambling. It demonstrates how people fall into the trap of gambling, the psychology behind being addicted to risk, and how to quit gambling once and for all.

The Easy Way for Women to Stop Smoking is a compelling book by renowned author Allen Carr. Published in 2009 by Arcturus Publishing Ltd, this book is a must-read for anyone seeking a healthier lifestyle. The book falls under the self-help genre, providing an easy-to-follow guide for women who are determined to quit smoking. Allen Carr, known for his effective and unique approach to smoking cessation, has specifically tailored this book to address the unique challenges women face when trying to quit smoking. The Easy Way for Women to Stop Smoking is not just a book; it's a journey towards a smoke-free life. This publication from Arcturus Publishing Ltd is a testament to their dedication to providing quality self-help literature. Take the first step towards a healthier life with this book.

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method. We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. - Embrace exercise in a way that feels natural and enjoyable, without relying on willpower- Develop a healthy mindset towards fitness, free from guilt or punishment >Whether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr's Easyway. What people say about Allen Carr's Easyway method: "Ridiculously easy and inspirationally enjoyable" HuffPost "No lectures, no scare tactics, no gimmicks" The Guardian "The Allen Carr method is totally unique"GQ

More and more people are quitting alcohol for their mental health.

Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you're feeling stressed. The big special days, such as birthdays and Christmas, which wouldn't be the same without a drink. We wrongly believe that we can't have fun without a drink, won't relax without a drink, won't be ourselves without a drink. Meanwhile, this error is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. You have the power to stop drinking without willpower and without missing out. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. . A unique method that does not require willpower. Removes the psychological need to drink alcohol. Regain control of your life. Freedom from emotion-driven drinking>Read The Easy Way to Quit Emotional Drinking and take control of your life. 'Mr Carr was an incredible source of inspiration and influence on the subject of drug addiction. I, and many other influential authors, learned from Allen's revolutionary ideas, discoveries and understanding of addiction.' Annie Grace, Control Alcohol

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle."Anjelica Huston "It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins "His skill is in removing the psychological dependence."The Sunday Times

"Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times: women's drinking. Alcohol blights women's lives often in a different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book.A unique method that does not require will power. Stop easily, immediately, painlessly and permanently. This book removes the psychological need to drink. Regain control of your life" --

READ THIS BOOK AND BECOME A HAPPY NONSMOKER AND NICOTINE-FREE FOR THE REST OF YOUR LIFE. Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. - CARRY ON SMOKING WHILE YOU READ- A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER- REMOVES THE DESIRE FOR NICOTINE- REGAIN CONTROL OF YOUR LIFE>What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle."Anjelica Huston "It was such a revelation that instantly I was freed from addiction."Sir Anthony Hopkins "His skill is in removing the psychological dependence."The Sunday Times

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. - Without using willpower, aids, substitutes, or gimmicks - Without gaining weight> This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: "I read this book and quit smoking instantly" Nikki Glaser "If you want to quit ... its called the Easyway ... I'm so glad I quit."Ellen DeGeneres "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "His skill is in removing the psychological dependence." The Sunday Times

"The bestselling quit smoking method of all time"--Cover.

Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.

"Set yourself free from binge-eating and comfort-eating"--Cover.

Allen Carr's Easyway method has helped millions of people around the world to stop smoking and it has also been successfully applied to a wide range of other addictions, including gambling, overeating and drinking alcohol. As the reader works their way through this book, they write their own story of their addiction to alcohol, analyzing their reasons for drinking and their fears about life without drinking. Guided by the interactive format, readers come to recognize the truth about their drinking by recording and examining their own beliefs, aspirations and insights as they go along and are prompted to rewrite the story of their life as a drinker with a positive ending.