Bøger af Anna Richter

This book contains the most popular and effective dietary programs. All diets contain detailed information, the degree of effectiveness, the course of nutrition, divided into different time programs, menus and recipes, as well as recommendations and contraindications.It seems that every day we learn about a new diet, we hear reviews of losing weight from friends, media or in social networks. Celebrities promote any diet, calling it - the only effective one. And then, we find that they eat differently.Everyone wants to find a magic pill to lose weight. But we are all different. And what will fit your neighbor may not help you in any way. Stop blindly following ads or other people's opinions about diet. Create a nutritional strategy that will work for you! How to do it?The diet that may guarantee to lose weight depends on your goals, activity level, type of your body, genetics and many other parameters. However, at the moment, many diets have a polar focus on food choices - low-carb, low-fat, high-protein, carnivore, vegan ... Is it any surprise that so many people refuse diet as soon as they know what restrictions they will face!People who have been successful in losing weight have tried or at least heard of many popular diets. However, they fully realized the futility of their attempts to follow the proposed nutrition plan at 100%. Their success began with a deep understanding of their body and what works only for themselves!Research the specifics of different diets, even if you have not yet chosen one that suits you.If you think about the details of any modern sufficiently researched diet, you can understand that they are not so different. Except for extreme diets, many popular diets such as paleo, low carb, high in protein, vegetable, etc. share several worthy values that anyone can follow.The fact of choosing healthy products crowds out fast food and other unhealthy food. It's almost impossible to find a diet that actually encourages you to eat more unhealthy foods, this focus on your diet will ultimately lead to health and longevity.The diet can help control satiety and food intake. Better quality foods usually lead to better digestion and metabolism, often because they contain fiber.

Most diets involve a complete or partial rejection of certain foods and thisbecomes the main reason why people who decide to lose weight throughdietary adjustments break down and gain extra pounds even faster. It isespecially difficult for sweets and meat lovers, because these products aremost often included in the list of prohibited ones.Protein diets are among the most popular and common. They help you get ridof excess weight in a short period of time. At the same time, the droppedkilograms do not return immediately after completing the course, and thebody, after losing weight, does not look flabby and exhausted."Meat diet" refers to protein food systems, the action of which is based on adecrease in carbohydrate-containing foods in the diet and an increase inprotein. As you know, the body receives energy primarily from carbohydrates.With a deficiency of carbohydrates, fat becomes a source of energy, and thisis a direct path to weight loss.The main principles of a meat diet for weight loss include: Only fast carbohydrates and foods high in starch are completely excluded.The interval between sleep and the last meal should be at least three hours.Meals should be fractional (at least five meals a day). You can not drink liquidduring meals (not earlier than half an hour after eating). The addition of salt isforbidden, only lemon juice or olive oil can be used for dressing. The totalamount of meat consumed per day should not exceed 0.5 kilograms.Meat and meat products contain the essential amino acid tryptophan, whichthe body needs to synthesize serotonin (the hormone of happiness).Therefore, people who lose weight with a meat diet, mood swings, anddepression are less common than fans of other types of diets

Today, there are many diets aimed at accelerated or systematic weight loss. Among the variety of weight loss methods, it is extremely difficult to choose the most effective one, since its effectiveness depends on the individual characteristics of the organism (the amount of excess weight, health status, hormonal levels, metabolic rate). I have selected 3 of the most effective nutrition programs for you, but before we move on to the diets, let's define where the excess weight comes from and what it leads to.

Master's Thesis from the year 2016 in the subject Economics - International Economic Relations, grade: 1,0, Friedrich-Alexander University Erlangen-Nuremberg, language: English, abstract: The Middle East is an enormous market for Germany, a highly specialized export nation. The label Made in Germany enjoys an excellent reputation worldwide, particularly in the Middle East, where it is often understood as a guarantor for high quality. German exports to the Middle East reached 34.33 billion EUR in 2014, growing by over 9% since 2013, despite decreasing exports to Iraq and Yemen. Abdulaziz Al-Mikhlafi, Secretary General of the German-Arab chamber of trade, encourages German companies to perceive the region as a partner and industrial location, instead of reducing it to a mere export market. "While competitors from China, Japan and Korea are eager to invest, German companies are more hesitant." The Arab World is a vast market offering promising returns to companies active in the region. Many Arab countries are investing massively in infrastructure, electricity, health, education and the water-sector. One country in desperate need of reconstruction is Iraq. Iraq is facing the challenge to rebuild its economy and to overcome political instability and terror with the help of immense natural resources.The Iraqi economy is characterized by drastic ups and downs. Between 1840 and 1915 in the latter phase of Ottoman rule, the Iraqi region slowly incorporated into the world¿s economy, exporting agricultural products and raw materials. Under British administration, the run for Iraqi oil began, leading to large British investments in this sector. After independence Iraq slowly grew to become a striving middle income country by the 1970s, with high growth rates and sizable foreign assets. Since then Iraq has fallen into debt and chaos facing a series of wars and political upheavals. Correlated to the domestic Iraqi¿ economy, German-Iraqi business relations have flourished and ceased to zero.Iraq, nowadays a country of 35.9 million inhabitants, still holds potential for foreign business. Iraq is estimated to have the third largest oil reserves in the world after Saudi-Arabia and Iran. The concrete number of proven reserves, provided by OPEC is 143,069 mil. barrels. Immediately after the Iraq War, investors from all over the world were on the qui vive to secure themselves a share of the lucrative reconstruction projects. However, the political instability and the poor security situation prevented many German firms from operating in Iraq.In this book the key drivers behind German-Iraqi commerce will be examined.