Bøger af Dr Janina Scarlet

Have you ever felt like you're shouting into the void for someone to just see you and to acknowledge that you exist, that you have value, that you are loved? That feeling-like no one can really see who you are, like no one really gets it, that's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it. Being seen means that someone notices you and includes you. Being heard means to be listened to without interruption, gaslighting or invalidation, but rather with compassion and understanding. Being valued means being respected and treated with compassion and kindness. When all three of these needs are met, we experience a sense of belonging. Human beings need more than access to food, sleep and water to survive. We also need to feel that sense of belonging, understanding and support. This book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take in order to feel seen, heard and valued. You deserve nothing less.Dr Janina Scarlet is a licensed clinical psychologist and the award-winning author of Superhero Therapy, as well as Therapy Quest, Super-Women, Super Survivors and It Shouldn't Be This Way. Her pioneering work has been featured on the BBC, CBS, CNN and in the Sunday Times, The New York Times, Forbes, and many other outlets. She is the recipient of the Eleanor Roosevelt Human Rights Award by the United Nations Association for her work on Superhero Therapy.

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.

An essential and comforting self-help guide to the difficult notion of acceptance - how we accept what we cannot change before we can refocus our goals on what we value.

The latest superhero therapy self-guide from pioneering clinical psychologist Dr Janina Scarlet is an essential post-pandemic guide to establishing your survivor story in the wake of a trauma or hugely life-changing event.

This spellbinding graphic novel follows the adventures of Violet-a young witch whose mother was murdered when she was a child. As she wages war against necromancers and demons, Violet learns to overcome her internal monsters as well.

An interactive self-help book for women to help you write your own superhero story, and become the person you want to be.

An interactive new introduction to ACT techniques, that uses a path-based decision format, and examples from the fantasy genre to show readers how they can overcome anxiety, depression and trauma to become a hero in real life.

A dynamic new illustrated introduction to Acceptance and Commitment Therapy (ACT) using relatable examples drawn from the world of comics, sci-fi and fantasy.