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Super-Women - Dr Janina Scarlet - Bog

- Superhero Therapy for Women Battling Anxiety, Depression, and Trauma

af Dr Janina Scarlet
Super-Women af Dr Janina Scarlet
Bag om Super-Women

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684037520
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 6. maj 2021
  • Ukendt - mangler pt..

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  • BLACK WEEK

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Bag om Dr Janina Scarlet

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Beskrivelse af Super-Women

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.

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