Bøger af Greg Shepard

We all live with a bomb deep inside of our basement. How we manage our health, finances, mental health, love life, and other key aspects of everyday life can be the difference in feeling the positive or negative side of things. Life isn't easy. Neither is living with depression or knowing someone who suffers with it and not knowing how to help. I take parts of my own life story experiences and put them in this book with ways on how to help manage your mental health, anxiety, and hardships. The bomb is our core part of ourselves and what we connect to on a daily bases affects how we feel, what we want or desire among many other things. We are hard wired in and for some the timer is set very high and for others you may feel their simply isn't enough time left. Learn what I did to help keep severe depression attacks at bay and take back control of my life and live a life worth living. - I will show you from my own real life experiences and how I disarmed my own bomb. - How to live a life worth living - When things become too much there is a way to reduce - How to disarm your own bomb- What hardship taught me about life that nothing else will - How you can defeat and overcome your very own demons

Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.