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Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.In this book, you will find:ΓÇó The basic elements of mindfulnessΓÇó Clarity between what mindfulness is and what it isn''tΓÇó Impact of mindfulness on our mind, body, soul, and consciousnessΓÇó Physical and mental benefits of mindfulnessΓÇó Various mindfulness meditations to help in stressful emotional situationsΓÇó Pillars of mindfulness meditationΓÇó Important things to help in making mindfulness a part of lifeΓÇó Practical everyday activities to make mindfulness a habitOnce you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.
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