Mindfulness Therapy - Gregory Cota - Bog

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.

In this book, you will find:

ΓÇó The basic elements of mindfulness
ΓÇó Clarity between what mindfulness is and what it isn''t
ΓÇó Impact of mindfulness on our mind, body, soul, and consciousness
ΓÇó Physical and mental benefits of mindfulness
ΓÇó Various mindfulness meditations to help in stressful emotional situations
ΓÇó Pillars of mindfulness meditation
ΓÇó Important things to help in making mindfulness a part of life
ΓÇó Practical everyday activities to make mindfulness a habit

Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.