Bøger af Jay Dawes

Complete Guide to TRX®Suspension Training®, Second Edition, offers 100 of the most effective Suspension Training® exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must-have for anyone seeking to maximize their workout—and their results.

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.