Bøger af Jeff McCall

Are you new to boxing and don't know where to start? People come to boxing for a variety of different reasons and goals. Some come to the sport as a tool for self-defense, others come for fitness, and some have aspirations to compete. Boxing is a great workout, perhaps the most challenging of all sports. It requires speed, agility, finesse, power, endurance, and ultimate mental toughness. Boxing pushes you like no other, pitting the finest and highest level athletes against each other. It's the sweet science but at the same time also a raw and brutal sport. More importantly boxing takes you further than you ever thought possible. Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fighter deep inside every single one of us. Here is what you will learn in Boxing: The Ultimate Guide To Beginning Boxing Introduction / What is boxing?The history of boxingHow to find a gym to train at and check the instructor is legitimateTraining and Gym EtiquetteWhat training gear will you needIs boxing useful for Self Defence?Is boxing right for women?How long before I am competent in boxing?I have never done a martial art before can I still do boxing?Can you still do boxing if you are overweight and unfit?What is the risk of brain trauma?Common Boxing combinationsThe difference between orthodox and southpaw boxersBeginner sparring tipsSparring etiquetteHow to get your amateur boxing licenseHow to get your first amateur boxing boutConclusion Would You Like To Know More? Download and begin your Boxing journey.

Getting started in Brazilian jiu jitsu can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide What is Brazilian Jiu Jitsu? (An Introduction) Why Train BJJ? What should I look for in a good BJJ gym? What happens in a typical BJJ class? Is BJJ right for Women? How should I wash my gi? How often should I train BJJ, as a beginner? Is BJJ just a sport, or will it teach me self-defence? I'm really out of shape: Do I need to get fitter before starting BJJ? What are the belt ranks in BJJ? I'm getting frustrated with my lack of progress: how can I overcome this? I get tired quickly when sparring: what can I do? I'm scared of sparring what should I do? How do I avoid injuries in BJJ? I'm worried about getting cauliflower ear. How do I avoid it? Some basic techniques that can be used in both BJJ and MMA (with videos) A Guide To Rolling (Sparring) A full guide to competing in your first BJJ Competition Returning from an Injury Why do so many students stop training? And how to stop it from being you Effective Beginner BJJ Techniques (with Videos) And much much more Would You Like To Know More? Download and begin your Brazilian Jiu-Jitsu journey. Scroll to the top of the page and select the buy button.

Getting started in Judo can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Judo: The Ultimate Guide What is Judo?What is the English translation or the meaning of the word Judo?What is the purpose in learning Judo?What are the main principles in learning Judo?Where did Judo come from?What is the difference between Judo and Traditional Jujitsu?What is the difference between Judo and Brazilian Jiu-Jitsu?Who created Judo?What are the different types of Judo throws? When did Judo become an Olympic sport?What are the Judo belt ranks?How to find a good Judo school?How to research your instructor?What does a typical Judo lesson consist of?Is Judo good for self defense?How long does it usually take to get a black belt in Judo?What does Randori (Sparring) look like?I'm concerned about getting hurt sparring. What should I do?Competing in your first Judo tournamentWhy it is a bad idea to cut weight for Judo tournamentsGetting down to your target weight without losing muscle and cutting weight Would You Like To Know More? Download and begin your Judo journey. Scroll to the top of the page and select the buy button.

Karate is a martial art developed on the Ryukyu Islands in what is now Okinawa, Japan. It developed from the indigenous martial arts of Ryukyu Islands (called te, literally "hand"; tii in Okinawan) under the influence of Chinese martial arts, particularly Fujian White Crane. Karate is now predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes. Historically and in some modern styles grappling, throws, joint locks, restraints, and vital point strikes are also taught. A karate practitioner is called a karateka. Deciding to embark on a new hobby can be extremely daunting, perhaps even more so with something as physically demanding as a Martial Art. These following pages have been designed with the beginner in mind, and will answer any questions you may have about beginning Karate. What you will learn in the Ultimate Guide To Starting Karate What is Karate?Where was Karate invented and who invented it?How fit do I need to be to start training?What do you do in a typical Karate class?How do you research you Karate Gym to make sure they are legitimate?Will I be sparring or undergoing other contact fighting?What should I wear to train in?What is karate training like?How quickly can I get a black belt? I have never done a martial art before can I still do karate?I'm a woman and want to train. Is this for me?I have an injury/condition but I want to train. What should I do?What are the belt ranks in Karate?Is Karate good for self defence?Will Karate help me get fit?Will I get hurt?How do I avoid injuries in Karate? What do I need for my first session?Beginner Sparring tipsBeginner Karate Techniques (With Videos) Stop overthinking your Martial Arts Training.

The word "SAMBO" is an acronym for SAMozashchita Bez Oruzhiya, which literally translates as self-defense without weapons. Russian Sambo is a martial arts style and self-defense system that was formulated in the former Soviet Union during the early 1900's. In that sense, it does not have as long a history as some of the Asian styles. That said, Sambo, which is sometimes referred to as Sombo, has roots in several different martial arts types, drawing from many of the older styles. Sambo was meant to be a melding of all of the different martial arts styles available to come up with the most efficient one yet. Living in what amounts to a bridge between Europe and Asia, the Russian people were certainly introduced to a variety of martial arts styles via contact with the Japanese, Vikings, Tatars, Mongols, and more. The combination of what worked from these styles served as the building blocks to what is now referred to as Russian Sambo. Vasili Oshchepkov, the Karate and Judo trainer for Russia's elite Red Army, was one of the founders of Sambo. Like any trainer worth their salt, Oshchepkov wanted his men to be the most proficient of all in martial arts techniques. With a second degree black belt in judo from Jigoro Kano himself, making him one of the rare non-Japanese to hold such a distinction at the time, Oshchepkov felt that he could work to formulate a superior martial arts style by adding what worked from judo to what worked from the Russian native wrestling styles, karate, and more. Getting started in Sambo and Combat Sambo can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Sambo: The Ultimate Guide What is Sambo?Where did Sambo originate?Who invented Sambo?Do the Russian Military use Sambo?What is the difference between Sambo and Combat Sambo?How does Sambo differ from Judo?How does Sambo differ from Brazilian Jiu-jitsu?What happens in the average Sambo class?Is Sambo right for Women?How often should I train Sambo, as a beginner?Is Sambo just a sport, or will it teach me self-defence?I'm really out of shape: Do I need to get fitter before starting Sambo?What are the belt ranks in Sambo?I'm getting frustrated with my lack of progress: how can I overcome this?Guide To Rolling/SparringI get tired quickly when sparring: what can I do?I'm scared of sparring what should I do?How do I avoid injuries in Sambo and Combat Sambo?I'm worried about getting cauliflower ear: how do I avoid it?Beginner Sambo Techniques (With Videos) Would You Like To Know More? Download and begin your Sambo and Combat Sambo journey. Scroll to the top of the page and select the buy button.

3rd Edition Just Released! No Increase In Cost! Limited Time Offer At This Price! Learn everything you need to know to begin your Mixed Martial Arts training As one of today's more popular fighting sports Mixed Martial Arts has captured the imagination of many aspiring fighting champions, as not only is it firmly rooted in many years of martial arts history and tradition - it evolved from both 1920's Brazilian Vale Tudo (no rules fighting) events and 1970's Japanese style shoot fighting. It also provides the perfect challenge for one who feels they have the necessary skills and abilities to fight at the highest level. Here Is A Preview Of What You'll Learn... What is MMA?Where to find an MMA Gym to train atHow to research your instructor to check they are legitimateFind a Proper Training EnvironmentWhat equipment you will needWhat you should wear to your first MMA classWhat to expect at your first MMA classWhat a typical MMA class looks likeBeginner sparring tipsBasic submissions that are effective in MMAThe Guards of MMAPreparing for your first MMA fightCutting weight for your MMA fightBasic Techniques For MMA (With Videos)Much, much more!

Two Manuscripts Beginning MMA: The Ultimate Guide to MMA TrainingAs one of today's more popular fighting sports Mixed Martial Arts has captured the imagination of many aspiring fighting champions, as not only is it firmly rooted in many years of martial arts history and tradition - it evolved from both 1920's Brazilian Vale Tudo (no rules fighting) events and 1970's Japanese style shoot fighting. It also provides the perfect challenge for one who feels they have the necessary skills and abilities to fight at the highest level. Here Is A Preview Of What You'll Learn...What is MMA?Where to find an MMA Gym to train atHow to research your instructor to check they are legitimateFind a Proper Training EnvironmentWhat equipment you will needWhat you should wear to your first MMA classWhat to expect at your first MMA classWhat a typical MMA class looks likeBeginner sparring tipsBasic submissions that are effective in MMAThe Guards of MMAPreparing for your first MMA fightCutting weight for your MMA fightBasic Techniques For MMA (With Videos)Much, much more!Brazilian Jiu Jitsu: The Ultimate Guide to Beginning BJJGetting started in Brazilian jiu jitsu can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate GuideWhat is Brazilian Jiu-Jitsu? (An Introduction)Why Train BJJ?What should I look for in a good BJJ gym?What happens in a typical BJJ class?Is BJJ right for Women?How should I wash my gi?How often should I train BJJ, as a beginner?Is BJJ just a sport, or will it teach me self-defense?I'm really out of shape: Do I need to get fitter before starting BJJ?What are the belt ranks in BJJ?I'm getting frustrated with my lack of progress: how can I overcome this?I get tired quickly when sparring: what can I do?I'm scared of sparring what should I do?How do I avoid injuries in BJJ?I'm worried about getting cauliflower ear. How do I avoid it?Some basic techniques that can be used in both BJJ and MMA (with videos)A Guide To Rolling (Sparring)A full guide to competing in your first BJJ CompetitionReturning from an InjuryWhy do so many students stop training? And how to stop it from being youEffective Beginner BJJ Techniques (with Videos)And much much more

Catch wrestling (or Catch As Can Wrestling) is a bit of an umbrella term that captures several similar grappling arts. Generally speaking, current forms of catch wrestling are jacketless (no gi) arts that allow a wide range of submissions and also honor pins as a way to win a match. It is an extremely effective form of grappling and helped to establish an early form of Mixed Martial Arts. Much like Judo, catch wrestling got its start in the Middle Ages when armored knights would fight one another. The heavy metal armor presented real problems for the attacker, and one solution was to take the knight down and use the extra force of gravity to help defeat the prostrate man. They turned to wrestling traditions that existed in their respective cultures, which included a great deal of techniques for combat situations. Knights were full time soldiers who spent their lives developing and honing martial skills, and as a result the Middle Ages were something of a golden age of European martial arts, and to this day we still have combat manuals written by masters of the time. Getting started in Catch Wrestling can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Catch Wrestling What is catch wrestling?Where did catch wrestling originate?Who invented Catch wresting?How did Catch wrestling change into professional wrestling?How does catch wrestling differ from Judo?How does catch wrestling differ from Brazilian Jiu-jitsu?How does catch wrestling differ from Russian Sambo?What happens in the average Catch Wrestling class?Is Catch Wrestling right for Women?How often should I train CW, as a beginner?Is CW just a sport, or will it teach me self-defence?I'm really out of shape: Do I need to get fitter before starting CW?What are the belt ranks in CW?I'm getting frustrated with my lack of progress: how can I overcome this?Guide To Rolling/SparringI get tired quickly when sparring: what can I do?I'm scared of sparring what should I do?How do I avoid injuries in CW?I'm worried about getting cauliflower ear: how do I avoid it?Effective Catch Wrestling techniques (With Videos) Would You Like To Know More? Download and begin your Catch As Catch Can journey.