Mma - Jeff McCall - Bog

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Learn everything you need to know to begin your Mixed Martial Arts training As one of today's more popular fighting sports Mixed Martial Arts has captured the imagination of many aspiring fighting champions, as not only is it firmly rooted in many years of martial arts history and tradition - it evolved from both 1920's Brazilian Vale Tudo (no rules fighting) events and 1970's Japanese style shoot fighting. It also provides the perfect challenge for one who feels they have the necessary skills and abilities to fight at the highest level.
Here Is A Preview Of What You'll Learn... What is MMA?Where to find an MMA Gym to train atHow to research your instructor to check they are legitimateFind a Proper Training EnvironmentWhat equipment you will needWhat you should wear to your first MMA classWhat to expect at your first MMA classWhat a typical MMA class looks likeBeginner sparring tipsBasic submissions that are effective in MMAThe Guards of MMAPreparing for your first MMA fightCutting weight for your MMA fightBasic Techniques For MMA (With Videos)Much, much more!