Bøger af Patrick Hamilton

If you find yourself feeling extremely full after eating only a small amount of food, or feeling nauseated and throwing up after eating, don't brush it off as indigestion or lack of appetite. These could be warning signs of a digestive condition called gastroparesis. Gastroparesis (abbreviated as GP) represents a clinical syndrome characterized by sluggish emptying of solid food (and more rarely, liquid nutrients) from the stomach, which causes persistent digestive symptoms especially nausea and primarily affects young to middle-aged women, but is also known to affect younger children and males. Diagnosis is made based upon a radiographic gastric emptying test. Diabetics and those acquiring gastroparesis for unknown (or, idiopathic) causes represent the two largest groups of gastroparetic patients; however, numerous etiologies (both rare and common) can lead to a gastroparesis syndrome.While difficult to treat, a special gastroparesis diet can help to control symptoms. When you have gastroparesis, the amount of fats and fiber that you eat can greatly affect how intense your symptoms are.The gastroparesis diet is always the first step to treating this condition after diagnosis. The easy-to-digest foods it promotes put less stress on your gastrointestinal system, reducing a range of uncomfortable symptoms such as nausea, vomiting, acid reflux, bloating, and abdominal pain.1Furthermore, the focus on nutrient density helps your body weather bouts of appetite loss that often arise during flare-ups. Without a consistent focus on good nutrition, these episodes could lead to malnutrition and weight loss.2Following a gastroparesis diet may also help you avoid medications and other treatments for the condition that may be associated with side effects.Yоu'll learn Crуѕtаl'ѕ tеn guіdеlіnеѕ оf Eаtіng fоr Gаѕtrораrеѕіѕ, as well аѕ how to сhооѕе gаѕtrораrеѕіѕ-frіеndlу fооd аt home, in rеѕtаurаntѕ, аnd whіlе socializing.Through еxtеnѕіvе fооd lists, answers tо all оf thе mоѕt frequently asked questions, dоzеnѕ оf helpful tірѕ, and оvеr 70 nutrіеnt-rісh rесіреѕ, уоu'll discover that a gаѕtrораrеѕіѕ dіаgnоѕіѕ dоеѕ nоt have to mеаn the еnd оf hеаlthу, enjoyable еаtіng.

Have you or someone you prepare meals for been diagnosed with gout? What will that do to your eating habits? At one time, people with gout would have been placed on a severely restricted diet. Today, however, the proper diet for gout is not as restrictive. The smoothie recipes in this book have all been recommended as gout-friendly. Although attacks from gout can be debilitating and painful, it is possible for many people to reduce those symptoms by adhering to gout-specific diets. This helpful guide will allow you to develop a healthy, effective gout menu that allows you to create food plans to ease your symptoms. Gout is broadly defined as having a higher than normal uric acid amount in the bloodstream. This causes the uric acid to form crystals in joints, causing swelling and pain. The recipes in this cookbook contain low purine levels, while offering proper nutrients so you can remain healthy. A gout smoothie alone will not cure or treat this medical condition, but you will likely find a significant amount of relief if you eat gout-friendly smoothies.

Crоhn'ѕ dіѕеаѕе іѕ an іnflаmmаtоrу bowel dіѕеаѕе (IBD). It саuѕеѕ іnflаmmаtіоn оf уоur dіgеѕtіvе trасt, whісh can lead to abdominal раіn, ѕеvеrе dіаrrhеа, fatigue, weight loss аnd malnutrition. Inflammation саuѕеd bу Crоhn'ѕ dіѕеаѕе саn іnvоlvе different areas оf thе digestive tract іn dіffеrеnt people. The inflammation саuѕеd by Crоhn'ѕ dіѕеаѕе оftеn spreads deep іntо thе layers of аffесtеd bowel tіѕѕuе. Crоhn'ѕ dіѕеаѕе can be bоth painful and dеbіlіtаtіng, аnd ѕоmеtіmеѕ mау lead tо lіfе-thrеаtеnіng соmрlісаtіоnѕ. Thеrе'ѕ no firm еvіdеnсе thаt whаt уоu eat асtuаllу causes inflammatory bоwеl dіѕеаѕе. But certain fооdѕ and beverages саn аggrаvаtе уоur signs and ѕуmрtоmѕ, еѕресіаllу durіng a flare-up. It can bе hеlрful tо kеер a fооd dіаrу tо keep trасk оf what уоu'rе eating, аѕ wеll аѕ hоw you fееl. If уоu discover ѕоmе foods are саuѕіng уоur ѕуmрtоmѕ tо flаrе, уоu саn try еlіmіnаtіng thеm. This book explains some of the foods you can add to your diet to prevent and manage Crohn's disease

Gastroparesis, a condition in which the stomach digests food too slowly or not at all, can develop as a side effect of diabetes, digestive surgery, cancer treatments, eating disorders, endocrine or neurological problems or certain medications. If you have gastroparesis, your doctor will place you on a diet that doesn't strain your digestive system.A smoothie appropriate for the full liquid phase of the gastroparesis diet is not the same as one you may get from a restaurant, juice bar or coffee shop. These smoothies should consist primarily of fluid and yogurt. The yogurt can be fruit-flavored, made from regular or plant milk, sugar-free, frozen or in the form of kefir, but it cannot contain chunks of fruit or ingredients like granola. Use milk, plant milk, water or juice as the fluid. For additional flavor, add extracts such as vanilla or almond extract, fruit syrup, flavored gelatin powder or pudding mix. To give the smoothie a thicker consistency, you can blend the mixture with ice or with frozen, very ripe bananas.

You're about to discover how to treat and cure your hypothyroidism permanently, while regaining your health and life back. This book explains everything you need to know, and more.Here Is A Sample Of What You'll Learn... Learn What Hypothyroidism Is & What Causes It Signs and Symptoms of Hypothyroidism Hypothyroidism Diagnosis & Treatment Discover Powerful Hypothyroidism Home Remedies Learn How Heavy Metals Effects Hypothyroidism Important Lifestyle Changes Hypothyroidism Diet Recipes Much, much more!

Splendid Smoothie Recipes for a Healthy and Delicious Meal Ideas. Amazing Smoothie Recipes for a Healthy and Delicious Meal Ideas.Healthy Power Smoothies Recipes & Tips: these delicious smoothies are not only pretty, they are healthy!Smoothie recipes for health and wellness. Discover the healing benefits of drinking smoothies every day. Allow your body to heal and recover from ailments and illness.

Ulcerative colitis is a type of inflammatory bowel disease that can cause intense periods of abdominal discomfort, diarrhea, and a loss of appetite. A person can manage it by eating or avoiding certain foods that can help reduce the risk of flares and inflammation.Doctors do not know the exact cause of this disease but think it has links to environmental factors, westernized diets and lifestyles, and genetics. Healthful diet management can help a person manage ulcerative colitis.In this book, i explore which foods may trigger ulcerative colitis. It also looks at which foods might be beneficial for people with this form of inflammatory bowel disease (IBD).

As mentioned above, you can add any protein powder of choice. I personally like to add collagen and I wanted to explain why (and what the health benefits are). So before we get to the Banana Berry Smoothie recipe, here are a few benefits of the amino-acids found in collagen and why one might want to add this supplement to their diet.The short chain amino acids found in collagen peptides are easy to digest, highly-bioavailable (meaning your body can make full use of them), and they're a rich source of important amino acids such as glycine, proline, and glutamine. These amino acids are necessary for detoxification, immune function, healthy digestion, bone health, skin health as well as growth and repair of tissue, tendons, joints and muscles. Promotes healthy skin, hair, and nails. Collagen is a building block for the largest organ of the body, your skin. As we age collagen production naturally decreases, causing wrinkles and thinning skin. Supplementing with collagen daily can improve skin hydration, fine lines, and overall appearance of skin. It also supports the growth of hair and nails. Maintains a healthy gut barrier and supports good digestion. Glutamine and glycine, two amino acids abundant in collagen, are essential for healthy digestion. Glutamine is the preferred fuel for cellular reproduction in the gut, and it supports the healing and growth of new cells and tissues that make up the intestinal tract. Glycine contributes to the production of bile salts which help to digest fat and promote adequate gastric secretion in the stomach, necessary for the breakdown of food. Enhances the immune system. Glutamine, found in collagen, is a key amino acid for a healthy and strong immune system due to its involvement in several immune functions. Glutamine also speeds healing following an injury, stress, surgery, and most major illnesses thanks to its involvement in cellular turnover, cell repair, and the stimulation of immune cells. Improves joint and bone health. Collagen is essential for maintaining and building cartilage. Your body can produce its own collagen with proper hydration and nutrition; however, as you age your ability to produce the collagen essential for supple cartilage decreases, consequently increasing your likelihood of developing osteoarthritis or pain caused by bone rubbing on bone. Supplementing with collagen is an easy way to support joint health by providing the body with the collagen it needs to build and maintain cartilage in your joints. Collagen also contributes to bone health by supporting healthy bone and mineral density. Detoxification. Glutamine and glycine are important for liver health and supporting your body's natural detoxification pathways. Both of these amino acids are necessary for the production of glutathione, which is the antioxidant that's required by the liver to properly do its job.

Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet restricts these foods. As a result, the amount of undigested material passing through your large intestine is limited and stool bulk is lessened.A low-fiber diet may be recommended for a number of conditions or situations. It is sometimes called a restricted-fiber diet.PurposeYour doctor may prescribe a low-fiber diet if: You have narrowing of the bowel due to a tumor or an inflammatory disease You have had bowel surgery You are having treatment, such as radiation, that damages or irritates your digestive tractAs your digestive system returns to normal, you usually can slowly add more fiber back into your diet.

You've been using the wrong approach to lose weight and keep it off for years; that's why you never succeed to sustainably lose weight!Let me explain why and how...Your body is a complete system with everything working in perfect harmony and balance....You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable!Weight loss is as a result of the interaction of many processes - calories in and calories out is just one of the many factors. Other things happen behind the scenes that determine whether you lose weight and keep it off. And one of the most important ones is your hormones; if your hormones are working against your weight loss efforts, you can starve or count calories/carbs all you want; it won't be sustainable - you will gain all the weight shortly after!And that's where the process of resetting your hormones comes in! Yes, you could literally make your hormones to support your weight loss endeavors through resetting your hormones, not by using some magic 'hormone reset' button but by relying on one of the things that greatly contribute to the balance or imbalance of your hormones - your diet!Here's just a tiny fraction of what you'll discover: The basics of the hormonal reset diet, including what it is, how it works, why it works and more 21-day reset preparation The ins and outs of the 7 hormones that have a direct and indirect link to weight loss, including estrogen, insulin, Leptin, Cortisol, Thyroid hormones, Growth hormone, Testosterone What can you do after the reset? The role of physical exercise Meal planning for hormone reset And much more!Take a second to imagine how you'd feel once you finally achieve the weight you've always targeted, and how your family and friends would react when they see the healthier-looking, animated person you become.How would life be when you're finally filled with an amount of energy and vitality... how much more would you achieve?If you truly have a burning desire to improve your health, size and vitality as soon as possible,

The SIBO smoothies can be used in combination with antibiotics and probiotics. A 2010 study showed that incorporating probiotic supplements and probiotic-rich foods in your smoothies helps reduce SIBO symptoms. While on the SIBO smoothies, drinking more water will reduce pain and ease digestion.

The carb-counting diet is an eating plan designed to keep blood sugar levels even throughout the day. The diet involves counting the grams of carbohydrates in all the foods you eat. Keeping the amount of carbohydrates consumed at each meal consistent can help prevent fluctuations in blood sugar.The number of carbs someone on the carb-counting diet can eat at each meal or snack varies. A dietitian can help you determine the number that is right for you. It is based on your usual caloric intake, physical activity, lifestyle, and whether you take certain diabetes medications.In general, one serving of a carbohydrate food contains about 15 grams of carbohydrates. For many adults, the plan involves eating three to five carbohydrate servings (or 45 to 75 grams total carbohydrates) at each meal and one or two carbohydrate servings (15 to 30 grams total carbohydrates) at each snack.

WHY FATTY ACIDS SMOOTHIES?That's a great question, and we have an answer. You're probably accustomed to thinking of fats as undesirable, a dieter's nightmare, and all round bad for you. But that's not completely true. In fact, your body needs a certain amount of dietary fat in order to stay healthy. Of course, the type of fats you consume is all important. When you feed your body good fats, it will positively thrive! Why? Because fat is a macronutrient that provides your body with immediate energy. And we all can use some more of that, right?THE BENEFITS OF GOOD FATSGood fats have a multitude of health benefits, which is why we personally love adding them to our green smoothies. Here are some of the benefits of adding good fats to your green smoothies: provide essential fatty acidshelp keep our skin softdeliver fat-soluble vitaminsprotect our heartare a great source of energizing fuelhelp curb overeatingpromote healthy hair, nails, and bone

Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home.Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap.The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound―Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad.14-day meal plan―Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner.Pro diet tips―Get convenient, time-saving advice and simple strategies for satisfying cravings.Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook

The Rice Diet cookbook has helped thousands of people not only lose weight, but also lower their blood pressure and their cholesterol levels. And it is easy enough that you can do it at home, as long as you are willing to put in the effort and exercise self-discipline.The Rice Diet is a highly restrictive plant-based diet that has become known as a sure way to lose weight. While you're on it, you can only eat whole grains, fruits and vegetables, lean protein, nonfat dairy and low-salt beans. You also have to remove almost all the salt, sugar, and fat from your diet. It is entirely possible to see results within a week and you may even meet your weight loss goals by the end of the month. It will not cost you a lot of money to buy the foods recommended under the diet and you can prepare them quickly and easily.This book will teach you everything you need to know to start following the Rice Diet. You'll get a list of allowable foods and sample meal plans. You will also learn how to estimate portion sizes, an important skill you will need to maintain healthy eating habits.In this rice diet guide, you will discover...Want to lose weight but don't want to give up your love for rice? Then a rice diet might be the perfect one for you. You might even be in a rice diet and you wouldn't even know! Simply add to cart to get faster results - without doing twice the work. How eating this one food can make you lose weight How to turn a fattening food group into something that can do the other way Why restricting your food intake isn't really the best diet out there

Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote- especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices,

The cardiac diet cookbook makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You'll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.And if you think eating healthy means you'll have to give up the foods you love-think again. Inside, you'll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. You'll find healthy recipes to satisfy any craving, any time of day: Hearty, whole grain pancakes, waffles, and muffins Veggie-packed frittatas, omelets, and quiches Delicious and nourishing fruit smoothies Healthier versions of your favorite condiments, dips, and spice mixes Satisfying main dishes featuring beef, chicken, pork, lamb, and fish Vegetarian meals and sides packed with nutrient-dense superfoods Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun Tips and instructions for baking yummy, hydrogenated oil-free breads, cakes, and cookies

Thе kеtоgеnіс dіеt is a vеrу lоw-саrb, hіgh-fаt diet that ѕhаrеѕ many ѕіmіlаrіtіеѕ with the Atkіnѕ аnd low-carb diets. It іnvоlvеѕ drаѕtісаllу reducing carbohydrate іntаkе аnd rерlасіng іt wіth fat. Thіѕ reduction іn саrbѕ puts your body іntо a mеtаbоlіс ѕtаtе саllеd ketosis. When thіѕ happens, уоur bоdу bесоmеѕ іnсrеdіblу efficient аt burning fаt fоr еnеrgу. It аlѕо turnѕ fat іntо ketones іn the lіvеr, which саn ѕuррlу еnеrgу fоr the brаіn. Thе kеtоgеnіс dіеt can іmрrоvе rіѕk fасtоrѕ lіkе bоdу fаt, HDL сhоlеѕtеrоl lеvеlѕ, blооd рrеѕѕurе and blооd sugar.

Thе kеtоgеnіс dіеt is a vеrу lоw-саrb, hіgh-fаt diet that ѕhаrеѕ many ѕіmіlаrіtіеѕ with the Atkіnѕ аnd low-carb diets. It іnvоlvеѕ drаѕtісаllу reducing carbohydrate іntаkе аnd rерlасіng іt wіth fat. Thіѕ reduction іn саrbѕ puts your body іntо a mеtаbоlіс ѕtаtе саllеd ketosis. When thіѕ happens, уоur bоdу bесоmеѕ іnсrеdіblу efficient аt burning fаt fоr еnеrgу. It аlѕо turnѕ fat іntо ketones іn the lіvеr, which саn ѕuррlу еnеrgу fоr the brаіn. Ketogenic dіеtѕ can саuѕе massive rеduсtіоnѕ in blооd ѕugаr аnd іnѕulіn lеvеlѕ. Thіѕ, аlоng with the increased kеtоnеѕ, hаѕ numеrоuѕ benefits. Thе keto dіеt is a low-carb, hіgh-fаt dіеt. It lоwеrѕ blооd sugar аnd insulin lеvеlѕ, аnd shifts thе bоdу'ѕ mеtаbоlіѕm аwау from саrbѕ аnd tоwаrdѕ fаt аnd ketones. The dіеt іѕ сurrеntlу being used tо trеаt several types of саnсеr аnd ѕlоw tumоr growth.

Smoothies are a nice option if you have IBS or other digestive problems. Plant fiber is pulverized when blended and therefore may be easier for your digestive system to handle. The "good guy" bacteria in your gut will be thrilled by the increase in the number of plant foods that smoothies provide.

Overindulging on junk food and treats may make you happy at the time but the high is usually short lived and often leaves us feeling bloated, guilty and craving more of the bad stuff. There is a direct link between the food we eat and the way we feel, which is why nutrition is important, not just for our waistline but also our mind. What we eat everyday can impact our mood and help to treat mood disorders such as depression and anxiety. Here are healthy smoothies to help promote a positive mood and put a smile on your face.

For the organ without any purpose, appendix causes its share of problems. It is one of the most common emergency surgery performed. After the important surgery, it is imperative to follow a proper Appendicitis diet. Appendicitis diet should primarily include Vitamin A, Vitamin C, Zinc, Omega-3 fatty acids, glutamine, etc. The healthy liver function should be maintained in order to have a faster recovery.Boosting immune system after the surgery is important. Your body should not avoid taking any nutrients. At this time, your body is prone to the infection and demands proper healing. Vitamin C rich food such as orange, guava, lemon, etc. can be very useful in this condition. An extra zinc supplement can also be taken with zinc-rich food. Carrots and sweet potatoes which are good sources of Vitamin A should be consumed along with the other food. Vitamin D is important to have a healthy body, high-quality supplements of which include eggs, fish, cheese, ginger, etc.A highly liquid diet such as juices and beverages are recommended to have an easy digestion. Fiber should also be included on your plate. Generally, it is advised to consume the soft food during this period. The patient should not take this condition lightly and follow the diet accordingly.

Healing psoriasis disease is easy to do but hard to live with if you take no actions. Alternative methods have been found by prestigious researchers in Universities all across the World. We gathered all this informations in this book. Eating healthy foods is good not only for your body, but it's good for healing autoimmune disease.On the market there is a lot of medical treatment available for people suffering of psoriasis disease. But the reality is those medical treatments cost a lot of money to patient. In this book, you will learn how to cook the healthy way. Simple steps easy to follow to cook delicious meals good for you and your disease. Here Is A Preview Of What You'll Learn...-What is Psoriasis?-What are the symptoms and risk factors?-Which supplements are good to heal Psoriasis?-What is the list of worst and best foods for healing Psoriasis-Smoothies for Combating Psoriasis-Much, much more!

When you are feeling anxious or even depressed, nutrition can significantly boost your mental state, promoting calm and an uplifted mood. Overindulging on junk food and treats may make you happy at the time but the high is usually short lived and often leaves us feeling bloated, guilty and craving more of the bad stuff. There is a direct link between the food we eat and the way we feel, which is why nutrition is important, not just for our waistline but also our mind. What we eat everyday can impact our mood and help to treat mood disorders such as depression and anxiety. Here are healthy smoothies to help promote a positive mood and put a smile on your face.

It happens to the best of us, the dreaded orange peel skin, no matter what age or size we are. Try as we may to battle cellulite with potions, lotions, creams and treatments, the most effective way of smoothing things over is actually by improving our diets. Cellulite (bumpy fat deposits underneath the skin) is caused by a number of factors, including hormones, but the build-up of toxins in the body and the elasticity of the skin can also contribute. Try focusing your diet on the smoothies i've listed here in my book and see if it makes a difference. You should also take regular exercise, focusing particularly on troublesome areas, and avoid alcohol, cigarettes and sugary or processed foods.

Packed with healthy ingredients, protein smoothies, especially for pancreatic cancer patients, can be a great way to get calories, as well as much-needed nutrition. ... "Protein shakes that are homemade or commercially available can be a good way to provide needed calories, protein and fluid."Sometimes it is best to rest the pancreas and limit your food intake. If you are experiencing a flare, your doctor may even recommend no food for a day or two. A diet of clear liquids can be followed when pain is severe. Clear liquids include apple, cranberry and white grape juice, gelatin and broth.

By now you have probably heard of the ketogenic diet but never really thought it would be possible on a plant-based diet. First, let's first clear up any confusion you might have when it comes down to what the diet actually is. There are several different variations of the ketogenic diet and as it grows in popularity it's becoming more of an umbrella term for all the ways you can achieve nutritional ketosis (defined by elevation of blood ketones). There are a number of great books that have addressed this topic with different approaches and meal plan recommendations. You don't have to be stuffing your face with heavy cream yogurt or fatty bacon to follow a ketogenic diet, au contraire, a plant-based keto diet is 100% possible for those willing and motivated. I am hoping that this book provides more additional support for those seeking to attempt this dietary strategy from a vegan perspective. Here are some tips for following a plant based ketogenic diet:

The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting.Most vegetarians eat animal products like eggs and dairy but avoid meat and fish.Meanwhile, the ketogenic diet is a high-fat diet that limits carb intake to 20-50 grams per day. This ultra-low-carb intake prompts ketosis, a metabolic state in which your body starts burning fat for fuel instead of glucose.On a traditional ketogenic diet, around 70% of your total daily calories should come from fat, including sources like oils, meat, fish, and full-fat dairy.However, the vegetarian keto diet eliminates meat and fish, relying instead on other healthy fats, such as coconut oil, eggs, avocados, nuts, and seeds.Top ketogenic & vegetarian benefits: Decrease your cravings by consuming (healthy) fatsSpeed up your weight loss or lean gainsIncreased good- and decrease bad cholesterol levelsStabilize your blood sugar and insulin levelsImprove your brain functions, energy levels, and body compositionSave animal lives, improve the environment and be a responsible human being

This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

Hashimoto's thyroiditis is an auto-immune condition that affects your thyroid gland, which is responsible for controlling hormone levels in your body. Hashimoto's can lead to frustrating weight gain and can also drain your energy, making it hard to maintain your quality of life. There is no official cure for Hashimoto's thyroiditis, but many people with the condition have successfully alleviated symptoms through careful control of their diet. Regardless of whether your Hashimoto's is in its early or late stages, and whether or not your doctor has prescribed you medication to cope with the disease, changing what you eat can go a long way toward a symptom-free life. Armed with a bit of knowledge, you, too, can heal your Hashimoto's successfully.Here is a preview of what you'll learn: The processes of the disorder and why thyroid health is so important to your overall wellness Which nutrients are key for those suffering from Hashimoto's thyroiditis Foods that can be a benefit in addressing the root causes of thyroid disorders Foods to cut out of your diet that will alleviate your symptoms An easy 4-step plan to re-setting your diet and working toward better health