Depression Relief Smoothies - Patrick Hamilton - Bog

When you are feeling anxious or even depressed, nutrition can significantly boost your mental state, promoting calm and an uplifted mood. Overindulging on junk food and treats may make you happy at the time but the high is usually short lived and often leaves us feeling bloated, guilty and craving more of the bad stuff. There is a direct link between the food we eat and the way we feel, which is why nutrition is important, not just for our waistline but also our mind. What we eat everyday can impact our mood and help to treat mood disorders such as depression and anxiety. Here are healthy smoothies to help promote a positive mood and put a smile on your face.