Bøger af Rockridge Press

Find the fun in learning vocabulary with word search puzzles for kids ages 6 to 8 Look no further for fun! Word for Word: Fun Finds! is the ultimate word search for kids, putting their brains to the test to hunt for words around themes like ice cream, cartoon characters, animals, and lots more. These puzzles are an engaging way to grow vocabulary, improve spelling, and build word association. Kids will look up, down, left, right, and all around as they search for the answers hidden in every page! Fascinating facts—Explore educational topics like historical heroes, planets, and dinosaurs along with appealing pop culture references. 90 Fun puzzles—Discover pages packed with puzzles that feature hidden words, rhymes, riddles, wordplay, and more. Brain boosters—The puzzles in this word search for kids slowly increase in difficulty, encouraging them to tackle challenges and learn new words. Have lots of fun looking and learning with this vocabulary-building choice in puzzle books.

Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal. If you want to lose weight, you need a plan—and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit. The ultimate fitness journal for losing weight, 12-Week Fitness Journal features: A goal-oriented structure setting targets based on your height, weight, and lifestyle A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries Easy-to-use and portable design providing a large format for filling in daily workout and diet entries Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.

The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.

Enjoy a colorful and relaxing creative outlet Are you looking for an entertaining activity that will provide hours of imaginative fun and help you de-stress along the way? Filled with interesting designs such as geometric shapes, florals, and mandalas, Inspired: Modern Art Designs allows you to enjoy all the calming and regenerative benefits of coloring while also engaging in some creative, quality 'me time.' The collection of 50 inventive designs in this delightful adult coloring book features illustrations inspired by four popular art movements. Ignite your imagination, reduce stress, and restore calm as you journey through the visual stylings of Art Deco, Art Nouveau, Bauhaus, and Constructivism. This immersive coloring book for grown-ups includes: 50 intricately designed patterns you'll bring to vibrant life. Sturdy, one-sided pages suitable for crayons, colored markers, and pencils. Useful tips to guide you, from choosing materials to engaging your creativity. Get creative as you unwind with this coloring book for adult relaxation.

Prepare feasts for the family in a flash with dump dinners Getting a home-cooked meal on the table after a hectic day is easier than you think. Just turn to The Absolute Best Dump Dinners Cookbook, and discover easy comfort food recipes featuring ingredients that can be "dumped" into a pan, pot, or skillet. What sets this cookbook apart: 75 simple and satisfying recipes—From the tangy bite of Sweet Orange-Ginger Chicken to the gooey comfort of No-Boil Mac and Cheese, discover an array of hearty, wholesome recipes that take less than 10 minutes to prep and are guaranteed to delight the whole family. Pantry picks—This cookbook offers curated lists of ingredients, pantry staples, and supplies to keep stocked, ensuring you're always ready to whip up a delectable dish. Time-saving tips and shopping hacks—Make the most of your time in the kitchen with surefire tips for meal prep and planning, buying in bulk, ingredient substitutions, and more. Stop stressing over mealtime, and discover new family favorites with The Absolute Best Dump Dinners Cookbook.

Healthy, Comforting Vegetarian Meals with the Push of a ButtonYou've gone meat-free, thanks to your conscience, your doctor, or maybe even your teenager. Whatever the reason, the big challenge isn't what to cook—it's how to make healthy, hearty vegetarian meals without spending hours in the kitchen. With Easy Vegetarian Slow Cooker Cookbook, you can take back your time while letting your palate travel the world of vegetarian dishes. No time? All meals prep in 15 minutes or less. Chop and go. Hungry for real food? Not a single recipe calls for fake meat products. No animal products? Over 75 of the 125 recipes are vegan. Got restrictions? Dietary labels indicate whether a recipe is gluten-free, soy-free, and/or nut-free. Counting calories—or carbs? Nutritional information is listed with every recipe. Live your life and let Easy Vegetarian Slow Cooker Cookbook toil in the kitchen for you. Recipes include: Coconut Curry Simmer Sauce, Healing Vegetable Soup, Chiles Rellenos with Fresh Mozzarella, Eggplant in Hoisin Garlic Sauce, Banana Nut Bread, and more!

Baking Has Never Been This Easy Discover how simple it is to bake amazingly tasty cake from scratch. All you need is a mug, a microwave, and a few basic ingredients, and you'll be feasting on a delicious homemade cake in minutes. Whether you're craving the classics, seasonal flavors, holiday-themed treats, bottomless chocolate, or fresh fruit galore, The Absolute Best Mug Cakes Cookbook ensures that everyone in your household will get exactly what they want. Bake your way through a wide range of satisfying and easy-to-prepare treats with: 100+ irresistible mug cake recipes, including Salted Caramel, Cinnamon Roll, Mexican Chocolate, and Confetti Dozens of options for gluten-free, dairy-free, nut-free, paleo and vegan diets so that no one will miss out on the fun Troubleshooting tips to ensure immediate mug cake success Inventive ideas for mug cake activities, gifts, and parties A creative guide to developing your own mug cake recipes

10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period—so the only thing you have to think about is how good you're going to feel by the end.

Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.

Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients -- Extensive lists of foods to avoid -- and to enjoy -- during the elimination phase of the diet -- A 30-day meal plan so you never have to wonder what to eat -- Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers. Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.

Discover healthy recipes perfectly portioned for pairs Preparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, full-flavored recipes that are tailor-made for two. What sets this cookbook apart from other healthy cookbooks: Meal planning made easy—Save time and money with advice on weekly meal plans, limiting leftovers, and how to be a savvy grocery shopper. 175 fresh recipes—Discover a range of healthy recipes that are sure to delight, whether you're in the mood for a simple Shaved Asparagus Salad with Almonds or zesty Honeyed Sesame Salmon. Every dish includes prep time as well as suggested pairings for snacks, sides, and desserts. Tips for healthy cooking—Prepare wholesome, balanced meals with helpful tips like buying in-season produce, managing portion control, and reducing food waste. Fall in love with healthy eating and deliciously practical recipes in this curated cookbook for two.

"Amazingly easy recipes for every occasion"--Cover.

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every DayEasy Paleo Snacks Cookbook gives you more than 125 simple, inventive snacks that will satisfy your family and help you power through the day. With classic paleo snack recipes and special recipes for kids, athletes, protein, breakfast, parties, dessert, and people on the go, Easy Paleo Snacks Cookbook will round out your daily meals and make you excited about sticking to your healthy paleo diet.Let Easy Paleo Snacks Cookbook add delicious variety to your menu, with: 125+ paleo snack recipes including Banana Chocolate Chip Cookies, Cherry Chunk Bars, and Paleo Jambalaya 10 extremely easy recipes that take less than 5 minutes to make 16 easy swaps for harder-to-find ingredients 13 kid-friendly recipes to keep the kiddos happy Handy nutritional information, prep time, and cook time for each recipe With simple recipes and healthy ingredients, Easy Paleo Snacks Cookbook will broaden your culinary repertoire and make your paleo diet even more empowering.

Achieve your health goals with 90 days of guided food and fitness trackingThe key to forming healthy habits is sticking with them until they become second nature—but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.What sets this exercise food journal apart:Only the essential information—Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.Encouraging monthly check-ins—Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.Tips for staying healthy and setting goals—Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.Get this healthy living journal today and start tracking your way to a happier lifestyle.

Help kids ages 6 to 9 learn how to draw, one line at a time Did you know that any kid can learn how to draw an adorable kitty cat or a fearsome dragon? This step-by-step drawing book makes it simple for aspiring artists with handy tips, beginner advice, and, of course, lots of things they can practice drawing one line at a time!Go beyond other drawing books for kids with:Beginner lessons—This book introduces concepts like shapes, lines, space, forms, balance, and more alongside beginner-friendly images.20 adorable images—Kids will have the chance to draw all kinds of amazing things, from bumblebees and racehorses to sailboats and skyscrapers.Three levels of difficulty—Pictures start out simple and get more complicated as they go, helping kids grow their skills and gain confidence.Spark their creativity with this easy-to-follow guide to drawing for kids.

Take kids on an epic journey through the events that shaped the 20th century—for ages 8 to 12 History is a great teacher, and the 20th Century History for Kids box set offers kids a fascinating introduction to the people, places, and events that have influenced our world. Covering 1900–2000, this collection of history books for kids educates readers about the struggles and triumphs of Black people in the United States, the milestones that shaped American history, the women who helped create positive change, and the defining moments of the century. 20th Century African American History for Kids—Learn about the struggles and triumphs of African Americans through defining moments, like the Harlem Renaissance, the Tulsa Race Massacre, and the Black Power movement. 20th Century American History for Kids—Explore the key events that occurred during this crucial time, from the Wright Brothers' first manned flight to the rise of the Internet. 20th Century American Women's History for Kids—Discover the amazing accomplishments by women, including the suffrage movement and Sandra Day O'Connor's Supreme Court appointment. 20th Century World History for Kids—Journey back in time to the assassination of Archduke Franz Ferdinand, the rise of the Beatles, apartheid in South Africa, and more. Send kids on an action-packed journey through our extraordinary past.

Every kid can learn to draw! With a pencil, a little practice, and these fun, instructional how-to-draw books, kids will master the basics of drawing. Ideal for ages 9 to 12, this collection offers step-by-step lessons to teach kids essential techniques as they try their hand drawing people, cartoons, landscapes, and even magical creatures. This Drawing Books for Kids box set includes: How to Draw—This beginner drawing for kids book teaches fundamental skills every young artist needs through a variety of art projects and exercises. Portrait Drawing for Kids—Young artists will become versed in concepts like proportion, negative space, point of view, and composition. Figure Drawing for Kids—With more than a dozen figure-focused projects, budding artists will learn every aspect of portraiture, including shading and highlighting. Help kids learn to draw and see the world around them in a whole new way with these how-to-draw books for kids.

Let your creativity shine with 5-minute art activities Now you can discover your artistic side with exercises that can be completed in just 5 minutes. Making art is a fun way to spark inspiration and express yourself. This beginner-friendly art journal offers 300 guided prompts that encourage you to get creative with a variety of techniques, from painting to collage. Tons of ideas—Unleash your creativity with drawing, coloring, painting, doodling, and writing exercises—no artistic experience required! A range of activities—From adding detail to a mountain landscape to designing an unconventional sandwich, these activities will kindle your imagination. Beginner guidance—Get underway with tips for making art, gathering supplies, and finding inspiration in unexpected places like the supermarket or in traffic. Give free rein to your creativity with this art journaling standout.

Celebrate confidence and creativity through coloring—for teens ages 12 to 16 Kick back, relax, and get inspired with this coloring book for teens. Combining awesome doodle-style designs with thought-provoking quotes, this book is an ideal outlet for teens to express their creativity and improve their self-esteem. What sets this coloring book for teens apart: Powerful quotations—A moving collection of quotes from luminaries like Michelle Obama and Lin-Manuel Miranda encourages teens to embrace positivity and provides a boost of confidence in moments of uncertainty. An engaging mix of illustrations—Ranging from simple and uplifting to whimsical and complex, the dazzling illustrations in this coloring book let kids unleash their creativity and celebrate their unique style. Frame-worthy artwork—These illustrations are printed on single-sided pages, making them perfect for tearing out and displaying. Unlock inspiration and enjoy a relaxing respite from life's daily stresses with this teen coloring book.

Encourage teens to color their way to calm Mindfulness—or focusing on the present moment only—is an easy way to relax and let go of stress. The Mindfulness Coloring Book for Teens helps any teen practice being mindful through coloring, with soothing images that will inspire them to channel their restless energy into something fun and creative! What sets this teen coloring book apart: The power of mindfulness—Discover how mindfulness can help teens release anxiety and other intense feelings as they color nature scenes, animals, mandalas, and more. Different detail levels—A mix of both simpler and more complex designs means teenagers can color for just a few minutes or spend more time on an intricate image. Single-sided pages—Teens can tear out and save their favorite pieces with illustrations that are printed on just one side of the page. Give teens a fun and whimsical coloring book that helps them express themselves and be more mindful.

Color your way to confidence—for boys 6 to 9 Confidence and coloring go hand-in-hand with this kids' coloring book. Created specifically for boys ages 6 to 9, it's filled with cool pictures and encouraging statements to help them think more positively and celebrate their uniqueness. What makes this book a standout among coloring books for kids: Awesome affirmations—Each drawing is paired with affirmations like "I dream big" or "I can do hard things," to serve as inspiration and remind each child that they possess amazing qualities. A fun mix of illustrations—Boys can unleash their creativity with 30 fun and fabulous drawings centered around themes like music, sports, and science. Wall-worthy art—The pictures are all printed on sturdy, single-sided pages, making it easy for kids to tear out and proudly display their work. Combine creativity and positive thinking with Empowered: A Coloring Book for Boys.

Create 500 flavorful, fuss-free recipes with your Instant Pot Nothing beats the Instant Pot when it comes to cooking tasty meals that require minimal effort. From breakfast staples to decadent desserts, The Big Instant Pot Cookbook is packed with 500 mouthwatering recipes you can make with your Instant Pot and just a few basic kitchen tools. No highly processed ingredients, no complicated cooking techniques, no piles of dishes to clean—just hassle-free meals you can easily whip up, even on your busiest days. An Instant Pot overview—Get an in-depth look at the Instant Pot's features, functions, and accessories so you can make the most of this versatile appliance. An enticing range of flavors—Enjoy a delectable variety of dishes from all over the world, like Mexican Hot Chocolate Porridge, Tuscan Chicken Stew, Thai Pineapple Fried Rice, Coconut Fish Curry, and Crème Brûlée. Recipes for any Instant Pot—Discover recipes that work with any Instant Pot model, with tips for scaling recipes up or down depending on the size you're using. Unlock the power of your favorite pressure cooker and make delicious dishes for every meal with this Instant Pot recipe book.

Learn how to paint using watercolorsMaster watercolor basics while creating your own frame-worthy art following the lessons in this watercoloring book for adults. Beautifully presented instructions and illustrations show you the fundamentals of watercolor for beginners. You will develop your skills in a series of projects, from a dramatic landscape to an abstract piece. Plus, each lesson is designed to take 30 minutes or less!Prepare to create—Learn how to choose and assemble your supplies, and how to paint using color theory and composition techniques.Practice watercolor techniques—Mix colors and try various brushstrokes and washes over the course of 5 different lessons.Paint! —Produce your own artwork in fifteen painting projects with step-by-step instructions on how to watercolor flowers, animals, and more.Start painting with 30-Minute Watercolor Painting for Beginners!

Master your keto diet and meet your health goals Adopting a new diet can be exciting—but sustaining it can be a challenge. This diet tracker helps you stay the course, keeping you focused on your keto journey across eight months. You'll log everything you eat along with your exercise habits, sleep patterns, and even your mood. And, most importantly, you'll see your wellness goals come to fruition. What sets this weight loss journal apart: Quick keto education—Brush up on the keto basics with a refresher on how to reach ketosis, a review of the macronutrients you need, and a reminder of the foods you should avoid. Easy log entries—Keep track of your meals, macros, and more with consistent daily, weekly, and monthly entries that provide plenty of space to write. Questions for reflection—At the start of every week and every month, you'll have the opportunity to reflect on your progress, your goals, and any challenges you faced. Stay motivated and maintain your keto diet with help from this health journal.

Help your toddler learn through coloring One of the best ways to introduce kids to new concepts is with the power of play. This super fun coloring book is packed full of big, bold images designed to teach toddlers all kinds of new words, as well as develop their fine motor skills and hand-eye coordination. Get out the crayons and watch your little one's face light up as they discover new words while filling the pages with color. What sets this toddler coloring book apart: First words—From "bear" and "dog" to "cheese" and "strawberry," teach kids about 50 different everyday words. Easy-to-color images—Large images with thick outlines provide a perfect starting place for kids just learning to hold a crayon. Connecting ideas—The words on each page are designed to be colored in as well, which helps toddlers better link the picture to the word. Teach your toddler to love learning about the world around them with this standout choice among toddler coloring books.

Color and relax to unlock your inner magic with this wiccan coloring book for adults!Creating with color and imagination taps into the same energy that powers your witchcraft practice. This wicca adult coloring book offers beautiful illustrations for you to fill with your own flair, inspiring you to express yourself, free your mind, and invite uplifting, magical energy into your life.A range of witchy designs—Find super-simple images for soothing coloring, as well as more intricate images for detailed focus that all feature wiccan imagery like candles, crystals, cats, and more.The magic of self-care—Learn a little bit about what different colors and icons represent in witchcraft and discover how the tactile experience of coloring encourages peace, calm, and focus.Getting hands-on with art—Color your way through full-size images that are printed on single-sided pages so you can keep them to display or add them to your book of shadows.Settle your thoughts and open your mind when you explore the Witchcraft Coloring Book for Adults.