Keto Diet Tracker - Rockridge Press - Bog

Master your keto diet and meet your health goals Adopting a new diet can be exciting—but sustaining it can be a challenge. This diet tracker helps you stay the course, keeping you focused on your keto journey across eight months. You'll log everything you eat along with your exercise habits, sleep patterns, and even your mood. And, most importantly, you'll see your wellness goals come to fruition. What sets this weight loss journal apart: Quick keto education—Brush up on the keto basics with a refresher on how to reach ketosis, a review of the macronutrients you need, and a reminder of the foods you should avoid. Easy log entries—Keep track of your meals, macros, and more with consistent daily, weekly, and monthly entries that provide plenty of space to write. Questions for reflection—At the start of every week and every month, you'll have the opportunity to reflect on your progress, your goals, and any challenges you faced. Stay motivated and maintain your keto diet with help from this health journal.