The Autoimmune Paleo Cookbook & Action Plan - Rockridge Press - Bog

Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients -- Extensive lists of foods to avoid -- and to enjoy -- during the elimination phase of the diet -- A 30-day meal plan so you never have to wonder what to eat -- Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers. Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.