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Mindfulness doesn''t require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.Here is a preview of what you''ll learn...ΓÇó Mindfulness for beginners: an unabridged understandingΓÇó When and where did mindfulness start?ΓÇó How to practice mindfulnessΓÇó Mindfulness meditation techniquesΓÇó Body scan meditationΓÇó How to practice loving kindness meditationΓÇó How to live a mindful life: tipsΓÇó Develop a mindful evening routine: how toΓÇó Much, much more!Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life.
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