Mindfulness Therapy - Sidney Jerkins - Bog

Mindfulness doesn''t require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.

Here is a preview of what you''ll learn...
ΓÇó Mindfulness for beginners: an unabridged understanding
ΓÇó When and where did mindfulness start?
ΓÇó How to practice mindfulness
ΓÇó Mindfulness meditation techniques
ΓÇó Body scan meditation
ΓÇó How to practice loving kindness meditation
ΓÇó How to live a mindful life: tips
ΓÇó Develop a mindful evening routine: how to
ΓÇó Much, much more!

Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life.