Bøger af Tiwayi Mushambi

Begin Your Weightloss Journey The Right Way! The fitness industry is full of contradictory and complex jargon that's meant to confuse the average person. Much like investment banking before it was democratized, the confusion is meant to make people completely rely on 'experts' and part with their money. This book cuts through the complex jungle of the fitness industry and provides clear and practical guidance. It covers essential topics such as:calorie deficits,the role of steady state cardio,systematic fat loss, andunderstanding energy balance.Additionally, it delves into the benefits and considerations of intermittent fasting, the power of high fiber nutrition, and the importance of high protein nutrition. With a focus on creating a sustainable weight loss plan, overcoming common challenges, and maintaining long-term health, this book provides valuable insights and practical tips for achieving successful weight loss.

Break Free From Addiction, Starting Now! There are three things required for an addiction to take a hold of your life: Motivation;Means andOpportunityIn some cases, recovery involves being deprived of the means and opportunity to indulge your vices by checking into rehab. In others, you become a part of a community where you shift your motives in the hopes that you will self-regulate when the means and opportunity pop up. Vice Grip addresses all three and more, giving practical advice on how you can break free and, most importantly, stay free - no matter the addiction.

Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?Inside "Fret Not," you'll discover:- The different types of anxiety behaviors and how they affect you- How to recognize your triggers and manage them effectively- Techniques for calming your mind and body in moments of stress- Mindfulness exercises to help you stay grounded and present- Effective coping strategies for dealing with anxietyand phobias- And much more!This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it.