Bøger udgivet af CKB Press

Buddy goes to visit his grandparents on the farm and with his farm friends he learns about mindfulness. Help your child to learn about gratitude and techniques to help them cope with anxiety and stress. This can be read at bedtime with your child. It includes mindfulness exercises you can do along with your child to help calm them. My Mindfulness Buddy Gratitude Journal accompanies this book and is now for sale.

I love creating gratitude journals and so when I was asked to create one for a friend, I couldn''t resist.This one has a cute gamer theme and is aimed at both boys and girls.It has been developed to help your children develop 3 key mindfulness practices:Gratitude: being thankful for everything they have and everything that they receive.Kindness: what we send out into the world is what will come back to us. Being kind towards others also makes us feel good.Affirmations: using positive affirmations every day helps them to believe in themselves. Start by saying "I am! and then get them to say something positive about themselves. Then keep saying it until they start to believe it.By practicing gratitude, kindness and affirmations every day, they can develop a positive mindset that will help them become more resilient over time.