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Many men and women enter relationships with high hopes and romantic passion, only to find themselves feeling angry, hurt, disappointed, and frustrated. They may begin to doubt whether they'll ever free themselves from painful patterns and rediscover their passion. The majority of relationship books focus on how partners interact. But the advice offered is often impossible to follow because it ignores two essential issues that each mate must address and master - personal development and boundary healing. Martha Beveridge guides readers toward trusting, committed relationships that allow room for each partner's individuality.
A majority of chronic illnesses have no medical cure. The best therapy, asserts the author, is self-care. This comprehensive guide suggests healthy behaviors and holistic approaches while acknowledging the barriers people face in applying them.
Aimed at anyone who wants to get or stay in shape, this book provides an exercise program that can be done entirely from a chair. Includes bonus 10-minute workouts for computer users and the truly rushed. 82 photos.
This collection offers parents, teachers, and anyone else who works with kids a wide array of ingenious sound and dance activities from a variety of cultures to get kids singing, dancing, listening, interacting, and involved. 30 B&W illustrations. 16 charts.
Complete with 145 exercises and nearly 200 illustrations and photos, this comprehensive guide helps readers navigate through the entire process of having one or both knees replaced. It explains what to consider when deciding on knee replacement, details the procedure, and provides extensive suggestions for the crucial postoperative rehabilitation. Patients will learn how to prepare their homes for rehab, and what to do, week-by-week, on the road to recovery.
Cancer specialists worldwide know that proactive, assertive patients cope better with the discomforts of cancer treatments and live longer. Many men, however, postpone or avoid medical care or deny their worries and fears when diagnosed with prostate cancer. The Prostate Health Workbook, based on the author's research, his experience as a cancer patient, and his discussions with other men, helps men take an active role in their treatment and recovery. Twenty-five worksheets enable readers to thoroughly understand their illness, exercise all available treatment options, and cope with emotional and sexual difficulties.
As children approach adolescence, their social and emotional needs change, and 101 More Life Skills Games for Children contains activities appropriate for these more challenging years that cover movement, concentration, relaxation, combat, cooperation, integration, and more. Written in an accessible style and featuring black-and-white illustrations, this book is organized into three chapters: I-Games, You-Games, and We-Games, and helps preteens and teens address important issues such as the importance of patience, self-confidence, love, and respect in a fun and relaxing way.
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