Bøger udgivet af Pesi Publishing & Media

Janina Fisher has spent 40 years working with trauma survivors, helping them to navigate towards healing. In Transforming the Living Legacy of Trauma, she shows how the symptom legacy helped them survive and offers healing strategies.

Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized.Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: Mindfulness & yoga Somatic psychology EMDR therapy Parts work therapy Relational therapy

"Chelsea and Caitlin share what to really expect postpartum--and it's not just the baby blues. This refreshingly candid resource fills a notable void by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife, including: birth trauma & perinatal mood disorders, baby feeding & sleep, the mental load of motherhood, body image struggles, mom guilt & burnout, NICU life, intimacy & romance postpartum, pregnancy complications & loss, the balancing act of returning to work, and more ... Mom life feels hard because it is hard. There is hope, and this book is here to provide it"--

"I'm grateful for a mind that knows, I'm special from my head to my toes. And that all of me deserves to rest, so all of me can do my best." > This book also includes helpful notes for caregivers, which explain how self-compassion and gratitude are powerful tools for well-being, leading to more peaceful sleep, better mornings and the cultivation of resilience for meeting life's challenges.

If you feel like you've been stuck repeating the same problems over and over or lost in endless distraction, don't worry. That may just be a signal that it's time for you to embark on an exciting new path of self-evolution. Reflect taps into your unique human capacity for accessing meaning, presence and wisdom in 108 inspiring, affirming, and illuminating reflections. You'll journal, reflect, and practice, to discover the wonder and stillness of presence that exist for you, not tomorrow, but in this next awakening moment.

Executive function difficulties may not go away with ageand inside you'll find 52 worksheets, 40 handouts, and dozens of tips to make day-to-day living easier and more productive for adults. Written by executive function and ADHD expert, Dr. Stephanie Sarkis, this unique resource includes: ¢¢Proven cognitive-behavioral strategies ¢¢Exercises to improve short-term memory, organization and focus ¢¢Techniques to enhance communication and social skills ¢¢Easy-to-follow instructions for mindfulness meditation ¢¢Effective accommodations for the workplace and college

This second edition is the most comprehensive and readable DBT manual available with more skills than any other DBT book on the market. Beyond updates to the classic skills modules, clients and therapists will be enriched by added modules that include Dialectics, Cognitive Modification, Problem-Solving, and Building Routines as well as all-new, much-needed modules on addictions and social media. Designed for DBT therapists, eclectic and integrative therapists, and as a self-help guide for people interested in learning DBT skills, the straightforward explanations and useful worksheets contained within make DBT skills learning and practice accessible and practical for both skills groups and individual users.

Innovative, practical and fun activities for children with autism and sensory disorders. Following a step-by-step recipe format, Teresa Garland, MOT, OTR/L provides nearly 200 activities and interventions to help children with their sensory needs. This highly detailed, illustrated and accessible guide is a rich resource for any therapist, teacher or parent. * Crafts, recipes, music and exercises for the clinic, classroom or home * A multi-sensory enrichment program for children with autism * Gradual exposure activities for children who can't tolerate sensory input * Sensory immersion activities to desensitize the child to touch, taste and sound * Reduce stress and anxiety with physical exercises and reframing strategies

Written specifically for clinicians, this comprehensive books makes it easy for you to implement strategies proven to reduce relapse and help your client recover from substance use disorder (SUDs). Each chapter will lead you step-by-step through valuable resources for treatment such as: -Tools for individual, group and family sessions -Treatment models and therapies -Counseling strategies for co-occurring disorders -12 group exercises for SUDs -Tips for teaching clients to identify craving triggers to prevent relapse -Best practices for medication-assisted treatment -Emotion management techniques -Using motivation to make lifestyle changes -8 group exercises for co-occurring disorders

Christina Reese has dedicated her life's work to helping those with trauma cope to live healthier, happier, and more fulfilling lives. In her newest book, Trauma and Attachment, she has created a resource to guide clients from a place of fear, anxiety, and trauma to healthy attachment. In this comprehensive yet accessible book, Dr. Reese provides an attachment framework for treating clients who have experienced a multitude of traumas, ranging from abuse and neglect to medical traumas, natural disasters, and exposure to violence. Through a variety of worksheets, exercises, and activities, this book provides clients with the tools they need to develop a foundation for healing so they can find feelings of safety and security within relationships again. Inside, clinicians will find tools to help clients heal from the impact of: - Abuse by helping them establish safety and security within relationships. - Neglect by teaching them to find their voice and express their needs. - Medical trauma by helping them adjust to a new normal and better tolerate uncertainty. - Natural disasters by using mindful grounding techniques to navigate sensory triggers and cultivate mind-body awareness. - Witnessing violence by restoring clients' sense of felt safety and helping clients identify what they can control to keep themselves safe.

Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is the clinical resource you need to help get teens out of their heads - and into their lives. When emotions get in the way of a teenager's daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood. The CBT Workbook for Anxious Teens will help adolescents: - Understand the root causes of their anxiety - Learn how anxious thoughts control their body and mind - Develop a toolbox of strategies to handle academic pressure and test taking - Ditch avoidant behaviors and become more confident in social settings - Cope with intrusive thoughts and all-or-nothing thinking - Reduce overstimulation through mindfulness techniques - Create lifestyle changes and habits to reduce anxiety

More than 75 easy and ready-to-use games and activities. Bestselling author Janine Halloran has created a treasure chest of practical lessons to teach social skills by playing. Halloran shares the best play experiences for kids to learn and practice social skills in real places and situations. This rich resource includes reproducible, step-by-step plans for how to play, alternatives to each activity, and debriefing questions to reinforce learning. Learn new ideas for vital social skills development: - Following directions - Problem solving - Working together - Communication - Being kind - Making decisions - Sharing - Self-Regulation

From TMI to FOMO, there is no doubt that millennials have a language of their own.A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client. Solution-Focused Therapy Interventions for Quick-Fixes CBT to Manage Rumination & Cognitive Distortions Reducing Stress with Mindfulness & Meditation Managing Loneliness & Feelings of Isolation Decreasing Blue Light & Enhancing Sleep Developing Self-Compassion Overcoming Perfectionism in the Pinterest & Instagram Era Texting, Social Media & Well-Being

The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Written by clinicians and teachers with decades of experience working with kids, these unique and effective therapy tools are vital to teaching youth how to cope with and overcome their day-to-day struggles.Step-by-step, you'll see how the best strategies from cognitive behavioral therapy are adapted for children to treat:- Trauma- ADHD- Autism- Anxiety- Depression- Conduct Disorders

This second edition is the most comprehensive and readable DBT manual available with more skills than any other DBT book on the market.Beyond updates to the classic skills modules, clients and therapists will be enriched by added modules that include Dialectics, Cognitive Modification, Problem-Solving, and Building Routines as well as all-new, much-needed modules on addictions and social media.Designed for DBT therapists, eclectic and integrative therapists, and as a self-help guide for people interested in learning DBT skills, the straightforward explanations and useful worksheets contained within make DBT skills learning and practice accessible and practical for both skills groups and individual users.