From Diet To Edit: Discover Freedom in a New Approach to Food - Kelly Lutman - Bog

Diets don't work. After suffering deprivation and discomfort through the diet, we return to our old patterns of eating which puts us right back to where we started. The only want to change the results is to change your overall pattern, and the best way to do that is incorporate small edits in your approach to food. These can involve editing your pace, your portions, the balance or colors of food on your plate, the way you enhance the flavor of your food, and even the liquids that you drink. Turn your back on diets and learn to edit - for good! Each edit brings you closer to better digestion, more energy, and the wellness you seek.