Get off your phone - Ian Fitzgerald - Bog

A phone-sized companion full of activities to help you detox from your smartphone.

Do you need something to do after a day looking at screens, but still find yourself scrolling through social media late into the night?

Then it might be time for a digital detox. This fun, interactive activity book for grown-ups will help you switch off your screens and plug in your brain instead.

With quizzes, puzzles, riddles, brain-boosting exercises, mindful moments and even space for mindlessness, this book will calm you down, boost your brain and give you a few new things to think about.

This is the book that every stressed-out adult needs.