Girl. You've Got This! - N Rey - Bog

You need three distinct things to help you get and stay fit:

Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a time
Girl. You Got This! gives you 150 workouts that help you get fitter, be healthier and
feel stronger. They take the guesswork out of your exercise regime. They give you
something to do that fits with how you feel at the time. They contain both
no-equipment and equipment workouts. They target strength and stability, posture
and tone, flexibility and agility to put you in control of your health and fitness.

Reclaim your strength, balance, coordination and energy. Transform your body
and your mind with field-tested workouts that have helped thousands all over the
world. Regain control of your body and your life.

Learn how to:

Work out every day, at your level and pacePick a workout that fits your mood and inclinationWork on different physical attributes each time you exerciseFeel younger, stronger, healthier and more capable than ever beforeCombat boredom and lack of inspiration with our complete workouts