Glutton Or Epicure - Horace Fletcher - Bog

Glutton Or Epicure: Nature�������s Food Filter, Or When And What To Swallow And What Sense? Or Economic Nutrition is a book written by Horace Fletcher and published in 1899. The book explores the concept of ""economic nutrition"" and the idea that the body has a natural food filter that determines what and when to eat. Fletcher argues that we should listen to our bodies and eat only when we are truly hungry, and that we should focus on high-quality, nutrient-dense foods that will nourish our bodies and minds. He also discusses the importance of chewing food thoroughly and savoring each bite, and suggests that this can help us feel more satisfied with less food. The book is a fascinating look at the history of nutrition and the ways in which our understanding of food and health has evolved over time. It is a must-read for anyone interested in health, nutrition, and wellness.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.