Good beans fact - Kathryn Smith - Bog

"Beans are a Nutrient-Dense Food, Packed with Protein, Fiber, and Essential Vitamins and Minerals"
Beans are a nutrient-dense food, meaning they provide a high amount of essential nutrients, including protein, fiber, and various vitamins and minerals, in a relatively low number of calories. They are also a great source of plant-based protein, which makes them an excellent choice for vegetarians and vegans. Furthermore, they are a good source of essential minerals such as Iron, potassium and zinc. They also contain B-vitamins, magnesium and other essential minerals. Beans are versatile and can be included in a wide range of dishes, making them a great addition to any diet. They are also relatively inexpensive, making them a cost-effective way to add nutrition to your meals.