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Good Night Yoga - Mariam Gates - Bog

- A Pose-by-Pose Bedtime Story

Bag om Good Night Yoga

Kids love yogaΓÇöand itΓÇÖs great for them, so much so that the PresidentΓÇÖs Council has added the practice to the fitness activities in the annual PresidentΓÇÖs Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781622034666
  • Indbinding:
  • Hardback
  • Sideantal:
  • 32
  • Udgivet:
  • 1. April 2015
  • Størrelse:
  • 212x232x11 mm.
  • Vægt:
  • 450 g.
  • 8-11 hverdage.
  • 7. Maj 2024
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Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Good Night Yoga

Kids love yogaΓÇöand itΓÇÖs great for them, so much so that the PresidentΓÇÖs Council has added the practice to the fitness activities in the annual PresidentΓÇÖs Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.

This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

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