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Goodnight Mind - Colleen E. Carney - Bog

- Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Bag om Goodnight Mind

Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781608826186
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 22. august 2013
  • Størrelse:
  • 177x131x12 mm.
  • Vægt:
  • 204 g.
Leveringstid: Ukendt - mangler pt.
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Goodnight Mind

Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

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