Habit Batch - Frank Knoll - Bog

Habit BatchStart new habits and actually stick to themHabits shape, not only your everyday actions but your life. They determine your success or failure to a large degree. They direct your thoughts, emotions, and behaviors - and practically determine how your life unfolds.
It is, therefore, imperative that you understand what habits are and how you can create the ones that will make for a meaningful, satisfying, and balanced life.
The world is filled with people looking for ways to get rid of bad habits and create better ones. "What do I do to stop overeating?""How can I stop procrastinating?""What should I do to make exercise a regular habit?""What do I do to start saving, focus on my job, stop smoking?"This book is designed to deepen your understanding of habits. It explains what habits are, why they are important, and how they are formed. It is also written to be your go-to instruction manual for effectively getting rid of habits that bring you down and building new ones that make your everyday life better, happier, and more productive.
It does not offer a magic solution. What it gives you is a success formula in the form of practical, helpful, and time-tested tips and techniques for rerouting negative habits and installing desirable ones in their place.
What should you do to change your habits for a more effective life? Do you need to practice willpower? Do you need a lot of self-discipline? Should you be ambitious and aim to change all your bad habits all at once and enjoy a clean slate to build better ones? What role do positive thinking, affirmation, meditation, and other similar buzz words play in your journey?
This book seeks to give you the answers that you need. It aims to provide you with the necessary guidance to make your journey towards self-improvement smooth and effective.
Thanks for downloading this book, I hope you enjoy it! Buy nowHabits, health and wellness, happiness