Healing from Infidelity: A Guided Journal - Tamara Thompson - Bog

Allow yourself the space to heal Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on—with or without your partner. Tune into yourself—Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness. Let healing happen—Discover prompts, affirmations, and activities to help you process your emotions and find solace. Move forward—Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity. Find peace and resolution from cheating with this compassionate journal.