Health, Strength And Power - Dudley Allen Sargent - Bog

""Health, Strength and Power"" is a comprehensive guide to physical fitness and wellbeing written by Dudley Allen Sargent. The book is aimed at individuals who want to improve their overall health and fitness levels through exercise, nutrition, and lifestyle changes. The book covers a range of topics, including the principles of physical training, the benefits of exercise, and the importance of proper nutrition. It also provides practical advice on how to design an effective exercise program, including strength training, cardiovascular exercise, and flexibility training. In addition, the book includes information on the benefits of rest and recovery, the role of mental health in physical fitness, and the importance of setting goals and tracking progress. Overall, ""Health, Strength and Power"" is a comprehensive guide to achieving optimal health and fitness through a balanced approach to exercise, nutrition, and lifestyle. It is a valuable resource for anyone looking to improve their physical wellbeing and live a healthier, more active life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.